-
Time
5:04
-
Miles
0.55
-
Min/mi
9:13
-
WAVA
42.91
-
Stride(cm)
103
-
Cals
55
-
Cadence
168
-
BPM
121
-
%MHR
67.4
-
B/mi
1118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 5:04(9:17/m) 120/140bpm [1113b/mi] 55cal 6.47/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:11 |
96 86-110 |
1169 |
158 128-172 |
1/1 |
0.13 |
1:21 |
35 |
9:18 |
123 114-131 |
1145 |
171 170-172 |
0/0 |
0.19 |
1:55 |
35 |
9:17 |
116 116-117 |
1077 |
171 170-172 |
0/0 |
0.25 |
2:29 |
34 |
8:58 |
118 115-121 |
1059 |
172 172-172 |
0/0 |
0.31 |
3:02 |
33 |
8:41 |
124 123-125 |
1076 |
172 172-172 |
1/0 |
0.38 |
3:33 |
32 |
8:24 |
128 122-133 |
1076 |
172 172-174 |
0/0 |
0.44 |
4:04 |
31 |
8:21 |
136 133-139 |
1137 |
173 172-174 |
0/0 |
0.50 |
4:36 |
32 |
8:26 |
136 134-139 |
1146 |
172 170-172 |
0/0 |
0.54 |
5:04 |
28 |
10:23 |
131 127-135 |
1360 |
151 128-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
171 |
0.5 |
4:36 |
8:59 |
Walk |
9.2 |
130 |
0 |
28 |
14:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.30% |
More |
800m |
4:23 |
8:49 |
44.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
44.33 |
5km |
33:09 |
10:40 |
44.07 |
5M |
55:32 |
11:06 |
42.84 |
10km |
1:10:18 |
11:19 |
42.26 |
10M |
1:57:48 |
11:47 |
41.69 |
Half |
2:37:54 |
12:03 |
40.84 |
20M |
4:09:53 |
12:30 |
40.89 |
Mara |
5:34:55 |
12:47 |
40.68 |
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