Sun 4th Dec 2022 at 11:26am by Ghdgj77

Run > General

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Time
24:06
Miles
3.11
Min/mi
7:45
Pacing
95%
WAVA
53.43
Stride(cm)
111
Cals
293
Cadence
188
BPM
131
%MHR
65.4
B/mi
1013
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 130/142bpm [626b/km] 59cal
2) 1km - 4:48(4:48/km) 136/145bpm [654b/km] 60cal
3) 1km - 4:44(4:44/km) 130/139bpm [615b/km] 54cal
4) 1km - 4:52(4:52/km) 129/135bpm [629b/km] 58cal
5) 1km - 4:50(4:50/km) 132/139bpm [639b/km] 62cal
6) 0.01km - 2(3:43/km) 138/138bpm [514b/km]

4:49 4:48 4:44 4:52 4:50 2

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	111 86-127	894	190 186-194	0/1
0.25	1:58	58	7:45	131 127-135	1014	189 186-192	0/1
0.38	2:56	58	7:43	134 127-139	1035	189 188-192	1/0
0.50	3:52	56	7:24	138 136-140	1021	189 184-190	3/0
0.63	4:50	58	7:43	140 138-142	1080	189 188-194	2/0
0.75	5:46	56	7:31	142 138-143	1068	188 184-190	3/0
0.88	6:45	59	7:49	141 140-144	1103	190 188-192	2/0
1.00	7:43	58	7:43	136 133-144	1049	188 186-190	2/0
1.13	8:38	55	7:22	128 125-132	944	185 180-188	1/0
1.25	9:40	1:02	8:17	130 125-134	1076	187 184-190	0/3
1.38	10:37	57	7:38	126 123-129	963	188 186-190	0/3
1.50	11:37	59	7:55	125 121-128	989	187 184-190	0/2
1.63	12:33	56	7:31	132 123-138	992	187 184-190	1/2
1.75	13:30	57	7:38	136 134-137	1039	187 186-188	2/1
1.88	14:27	57	7:37	130 126-134	990	188 186-190	1/4
2.00	15:24	57	7:34	128 122-133	969	187 186-190	1/1
2.13	16:22	58	7:43	130 127-133	1003	188 186-190	1/0
2.25	17:20	58	7:42	129 127-131	993	187 186-188	1/0
2.38	18:19	59	7:49	131 129-135	1024	188 186-190	2/0
2.50	19:25	1:07 +6	8:54	130 126-133	1158	187 184-190	0/3
2.63	20:24	58	7:47	130 129-132	1013	188 186-190	1/1
2.75	21:22	58	7:46	128 126-131	995	187 182-190	0/2
2.88	22:20	58	7:47	133 131-135	1035	185 180-188	3/0
3.00	23:21	1:01	8:06	135 131-137	1093	186 180-190	2/1
3.11	24:12	51	7:35	134 132-138	1015	184 180-188	2/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 24:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	7:38
See your biggest climbs

Cadence

188 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3.1	24:06	7:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.34%	More
800m	3:45	7:33	44.95%	More
1km	4:42	7:34	46.86%	More
Mile	7:35	7:35	49.92%	More
5k	24:07	7:46	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.30
5km	24:04	7:45	53.39
5M	39:52	7:58	52.84
10km	50:12	8:05	52.59
10M	1:23:07	8:19	52.64
Half	1:50:40	8:27	51.98
20M	2:53:18	8:40	52.60
Mara	3:50:43	8:48	52.69

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