Sun 4th Dec 2022 at 9:51am by MovingAlong

Run > General

Follow User
0 👍

Time
1:40:16
Miles
8.37
Min/mi
11:59
Pacing
12%
WAVA
38.32
Stride(cm)
79
Cals
1113
Cadence
171
BPM
152
%MHR
89
B/mi
1824
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 152/177bpm [1591b/mi] 126cal
2) 1m - 9:43(9:43/m) 170/178bpm [1651b/mi] 132cal
3) 1m - 10:16(10:16/m) 165/184bpm [1695b/mi] 134cal
4) 1m - 14:00(14:00/m) 157/182bpm [2199b/mi] 154cal
5) 1m - 16:42(16:42/m) 128/157bpm [2137b/mi] 118cal
6) 1m - 12:23(12:23/m) 143/162bpm [1771b/mi] 124cal
7) 1m - 11:52(11:52/m) 166/179bpm [1970b/mi] 151cal
8) 1m - 10:57(10:57/m) 164/177bpm [1795b/mi] 133cal
9) 0.37m - 3:55(10:39/m) 146/161bpm [1555b/mi] 41cal

10:28 9:43 10:16 14:00 16:42 12:23 11:52 10:57 3:55

Pin Map

0mi in 0

Pace

29%

10%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	136 101-151	1414	179 166-186	2/9
0.50	5:12	2:36	10:26	162 149-168	1689	178 172-184	12/1
0.75	13:54	8:41 +6:01	34:45	156 108-177	5421	174 172-178	4/2
1.00	16:28	2:34	10:18	153 135-164	1575	176 172-178	8/0
1.25	18:48	2:20	9:20	168 164-171	1569	177 172-180	5/7
1.50	21:13	2:25	9:38	169 164-172	1629	174 168-180	4/7
1.75	23:43	2:30	10:01	173 165-178	1734	176 172-180	0/19
2.00	26:11	2:28	9:53	170 163-176	1680	175 170-182	0/13
2.25	29:07	2:56	11:43	158 140-169	1851	168 104-180	2/6
2.50	31:25	2:18	9:13	160 146-168	1474	179 176-184	10/2
2.75	34:01	2:36	10:23	164 154-170	1703	166 86-184	1/7
3.00	36:27	2:27	9:46	177 169-183	1730	179 174-184	3/3
3.25	39:49	3:22	13:27	159 136-182	2139	161 104-186	5/2
3.50	44:26	4:37 +2	18:28	158 121-176	2919	174 100-182	7/1
3.75	47:00	2:34	10:15	150 118-167	1538	174 168-182	5/5
4.00	50:30	3:29	13:58	159 137-171	2219	171 104-178	2/5
4.25	1:00:25	9:56 +6:18	39:42	137 104-156	5440	165 112-182	3/2
4.50	1:05:26	5:00 +48	20:01	133 113-154	2663	158 104-244	1/1
4.75	1:11:15	5:50	23:20	119 92-143	2776	171 162-180	3/3
5.00	1:17:09	5:54 +2:52	23:36	128 105-138	3021	170 110-182	3/3
5.25	1:19:57	2:47	11:10	144 136-151	1607	169 114-180	8/1
5.50	1:22:51	2:54	11:37	145 138-152	1684	164 110-178	3/6
5.75	1:27:18	4:26 +21	17:46	138 113-158	2451	171 114-180	4/3
6.00	1:29:53	2:35	10:21	151 143-162	1562	170 88-180	2/7
6.25	1:32:41	2:48	11:11	157 147-165	1756	162 112-178	2/8
6.50	1:35:26	2:45	11:01	170 162-179	1873	176 172-184	7/4
6.75	1:38:53	3:27	13:48	168 153-176	2318	166 82-176	14/1
7.00	1:41:45	2:52	11:28	171 168-175	1960	171 168-174	18/0
7.25	1:45:03	3:18	13:14	162 138-169	2144	172 116-176	5/4
7.50	1:47:29	2:25	9:42	164 140-177	1590	176 168-184	7/3
7.75	1:50:16	2:47	11:09	164 150-175	1829	166 108-182	1/3
8.00	1:54:39	4:23 +2:02	17:33	163 110-177	2861	168 114-182	2/10
8.25	1:57:34	2:55	11:38	142 116-158	1653	174 162-182	2/5
8.37	1:58:38	1:04	9:12	156 153-161	1435	176 174-180	1/4

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 44m, Flat prediction 1:33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.6%	11:47
24 1.5%	16:02
12 1.4%	13:06
See your biggest climbs

Cadence

171 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	174	8.1	1:29:25	12:39
Walk	7.7	115	0.3	10:05	38:18
Still	4.6	-	-	6:04	-
Pause	9.9	-	-	13:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.18%	More
800m	4:42	9:27	38.81%	More
1km	5:56	9:33	40.07%	More
Mile	9:42	9:42	41.97%	More
5k	34:00	10:57	40.71%	More
5 miles	1:13:20	14:40	30.66%	More
10k	1:27:23	14:04	32.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	38.58
5km	35:04	11:17	39.46
5M	58:04	11:37	38.72
10km	1:13:07	11:46	38.37
10M	2:01:05	12:07	38.25
Half	2:41:12	12:18	37.70
20M	4:12:26	12:37	38.15
Mara	5:36:06	12:50	38.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m