Sun 4th Dec 2022 at 11:00am by Miser

Run > Race

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Time
39:18
Miles
6.21
Min/mi
6:20
Pacing
96%
WAVA
68.78
Stride(cm)
131
Cals
504
Cadence
194
BPM
148
%MHR
81.1
B/mi
939
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Bromham Pudding Run.

39:16 - 24th.
Pleased with this. Steady eddy 6:15s and feeling good until a big stitch just before 5 miles.

Split Summary
===
1) 1m - 6:13(6:13/m) 144/162bpm [896b/mi] 78cal 9.64/9.96mph
2) 1m - 6:17(6:17/m) 149/157bpm [936b/mi] 82cal 9.55/10.12mph
3) 1m - 6:15(6:15/m) 151/156bpm [943b/mi] 82cal 9.61/9.91mph
4) 1m - 6:12(6:12/m) 150/154bpm [930b/mi] 80cal 9.68/9.83mph
5) 1m - 6:21(6:21/m) 150/154bpm [953b/mi] 81cal 9.44/9.89mph
6) 1m - 6:30(6:30/m) 150/160bpm [976b/mi] 82cal 9.22/9.37mph
7) 0.25m - 1:30(5:57/m) 151/153bpm [898b/mi] 19cal 10.09/10.16mph

6:13 6:17 6:15 6:12 6:21 6:30 1:30

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	133 91-162	827	196 186-200	8/4
0.50	3:07	1:33	6:13	146 145-148	909	196 192-198	7/4
0.75	4:40	1:34	6:14	146 143-149	911	195 190-198	15/10
1.00	6:13	1:33	6:12	148 146-151	918	195 190-198	7/7
1.25	7:44	1:31	6:03	148 147-150	894	195 176-198	8/10
1.50	9:19	1:35	6:22	147 145-149	936	196 182-198	7/11
1.75	10:56	1:37	6:27	150 143-157	966	196 196-198	5/10
2.00	12:30	1:34	6:17	150 146-154	942	196 188-198	6/14
2.25	14:06	1:36	6:24	151 148-154	967	194 192-196	22/3
2.50	15:40	1:34	6:16	150 146-155	940	194 192-196	9/8
2.75	17:11	1:31	6:04	154 150-156	935	196 192-198	13/9
3.00	18:45	1:33	6:13	148 142-153	921	193 190-196	6/4
3.25	20:18	1:34	6:15	151 149-153	944	193 190-196	10/16
3.50	21:53	1:34	6:16	150 148-152	940	192 176-196	10/22
3.75	23:24	1:32	6:08	149 146-152	913	193 192-196	17/6
4.00	24:57	1:32	6:08	150 143-154	921	193 192-196	8/7
4.25	26:30	1:33	6:13	152 149-154	944	193 192-196	5/13
4.50	28:03	1:34	6:14	148 145-150	923	193 190-196	7/8
4.75	29:39	1:35	6:22	149 147-152	948	192 176-194	8/3
5.00	31:18	1:39	6:36	150 148-153	990	193 190-196	11/8
5.25	32:58	1:41	6:43	149 144-152	1000	191 190-192	9/7
5.50	34:35	1:37	6:27	148 146-150	954	193 192-196	13/11
5.75	36:13	1:38	6:32	153 147-158	1000	192 190-196	7/7
6.00	37:48	1:35	6:19	150 144-156	949	193 192-196	7/11
6.25	39:18	1:30	6:00	151 149-153	906	196 192-200	11/10

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 28m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.2%	6:28
14 5.2%	6:08
11 7.4%	6:01
See your biggest climbs

Cadence

194 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.3	39:18	6:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	51.01%	More
800m	3:02	6:05	57.47%	More
1km	3:48	6:06	60.02%	More
Mile	6:09	6:09	63.78%	More
5k	19:22	6:14	68.89%	More
5 miles	31:15	6:15	69.27%	More
10k	39:01	6:17	69.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	72.00
5km	18:35	5:59	71.76
5M	31:05	6:13	69.63
10km	39:20	6:20	68.72
10M	1:05:48	6:35	67.84
Half	1:28:07	6:44	66.49
20M	2:19:17	6:58	66.65
Mara	3:06:32	7:07	66.36

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