Sun 9th Nov 2008 at 11:00am by Ha! Ha!
Run > Race
-
Time
50:27
-
Miles
6.21
-
Min/mi
8:07
-
WAVA
54.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
very pleased with that as ive been training at over 10 pace on my long runs..felt strong on the 2nd half..
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
55.06 |
5km |
24:13 |
7:48 |
56.29 |
5M |
40:06 |
8:01 |
55.21 |
10km |
50:29 |
8:07 |
54.70 |
10M |
1:23:36 |
8:22 |
54.51 |
Half |
1:51:18 |
8:30 |
53.72 |
20M |
2:54:17 |
8:43 |
54.36 |
Mara |
3:52:03 |
8:51 |
54.44 |
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