Sun 9th Nov 2008 at 11:00am by swerver
Run > Race
- Not good
-
Time
37:04
-
Miles
5.00
-
Min/mi
7:25
-
WAVA
56.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Frostbite second race at Bushfields, still feeling crappy with cold but enjoyed race. PB by 102 seconds !
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
56.45 |
5km |
22:23 |
7:12 |
57.59 |
5M |
37:04 |
7:25 |
56.94 |
10km |
46:40 |
7:31 |
56.66 |
10M |
1:17:17 |
7:44 |
56.64 |
Half |
1:42:54 |
7:51 |
55.92 |
20M |
2:41:08 |
8:03 |
56.59 |
Mara |
3:34:31 |
8:11 |
56.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
brilliant run, good job Don Ron didnt know you ran with cold cause he would have told you off! Thanks for your comments, i enjoyed run too.
Thanks, I think I got the bloody thing off him, I thought running with a cold was ok as long as not a chest infection ?