Sun 4th Dec 2022 at 9:49am by Abi G

Bike > Mountain Biking

Follow User
0 👍

Time
1:24:01
Miles
12.43
Mph
8.9
FBI
42.30
Cals
538
BPM
107
%MHR
57.8
B/mi
723
Asc(m)
178
Hillscore
14
Surface
Road

Notes & Comments

CX ride around the Redway and bridle paths with Rob, Wendy, Don and Piper.

A bit chilly but good ride.

Split Summary
===
1) 5m - 33:19(6:40/m) 107/133bpm [713b/mi] 227cal
2) 5m - 35:49(7:10/m) 108/158bpm [774b/mi] 214cal
3) 2.43m - 14:53(6:07/m) 112/143bpm [685b/mi] 97cal

33:19 35:49 14:53

Pin Map

0mi in 0

Pace

37%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:32	3:32	8.50	100 76-120	706	16/4
1.00	6:43	3:11	9.43	119 93-133	757	24/1
1.50	9:34	2:51	10.53	104 81-131	593	8/14
2.00	13:27	3:53	7.73	109 96-129	846	13/10
2.50	16:57	3:30	8.55	117 100-131	821	6/9
3.00	20:46	3:48	7.88	104 79-119	792	2/20
3.50	23:54	3:09	9.54	99 78-127	623	5/9
4.00	27:08	3:14	9.29	97 81-119	626	5/8
4.50	30:14	3:06	9.70	103 94-108	637	5/10
5.00	33:18	3:05	9.74	107 95-119	659	6/12
5.50	37:57	4:38	6.46	108 88-124	1003	5/6
6.00	41:06	3:09	9.52	101 88-112	637	15/6
6.50	44:24	3:17	9.12	109 95-127	717	4/18
7.00	51:05	6:41 +3:53	4.48	97 77-120	1298	11/3
7.50	57:08	6:03	4.96	108 68-157	1308	3/13
8.00	1:00:37	3:29	8.62	111 81-138	772	8/9
8.50	1:03:45	3:08	9.58	112 91-150	702	16/5
9.00	1:06:48	3:03	9.85	103 72-151	628	4/19
9.50	1:09:55	3:08	9.60	110 93-127	688	7/8
10.00	1:13:00	3:05	9.72	109 81-136	673	13/5
10.50	1:16:32	3:32	8.50	103 69-143	727	13/12
11.00	1:19:29	2:56	10.21	114 101-128	670	17/2
11.50	1:22:35	3:06	9.66	121 101-137	751	14/4
12.00	1:25:11	2:37	11.49	102 82-116	533	5/17
12.43	1:27:54	2:43	9.59	112 95-141	701	13/5

Heart

107/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.8%	9.6
25 2.8%	9.3
21 2.6%	8.9
15 1.6%	8.0
15 3.0%	9.7
14 2.7%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:29	5:00	More
1km	3:12	5:08	More
Mile	5:19	5:19	More
5k	18:47	6:03	More
5 miles	30:45	6:09	More
10k	42:03	6:46	More
10 miles	1:11:05	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:43	6:40
20km	1:24:00	6:46
15 miles	1:42:32	6:50
20 miles	2:19:06	6:57
40km	2:55:08	7:03
25 miles	2:56:13	7:03
42km	3:04:26	7:04
50 miles	6:07:24	7:21
56 miles	6:54:17	7:24
100 miles	12:46:00	7:40
112 miles	14:23:46	7:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry