Sun 4th Dec 2022 at 9:07am by Mizzle

Run > General

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Time
1:06:16
Miles
6.03
Min/mi
10:59
Pacing
61%
WAVA
52.82
Stride(cm)
87
Cals
676
Cadence
169
BPM
141
%MHR
82.3
B/mi
1546
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 134/141bpm [1507b/mi] 115cal
2) 1m - 11:21(11:21/m) 145/153bpm [1647b/mi] 123cal
3) 1m - 10:47(10:47/m) 139/149bpm [1500b/mi] 108cal
4) 1m - 11:18(11:18/m) 142/153bpm [1604b/mi] 113cal
5) 1m - 10:45(10:45/m) 142/164bpm [1527b/mi] 105cal
6) 1m - 10:31(10:31/m) 145/152bpm [1525b/mi] 109cal
7) 0.03m - 18(10:42/m) 149/151bpm [1594b/mi] 3cal

11:15 11:21 10:47 11:18 10:45 10:31 18

Pace

14%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	129 104-140	1431	172 168-176	4/1
0.50	5:39	2:52	11:29	133 129-139	1528	171 168-174	2/2
0.75	8:30	2:51	11:25	135 132-138	1540	170 168-172	4/1
1.00	11:16	2:46	11:03	138 136-141	1525	170 168-172	4/3
1.25	14:07	2:51	11:24	143 139-145	1631	168 168-172	7/1
1.50	17:03	2:56	11:46	147 144-152	1729	169 168-172	9/0
1.75	19:57	2:54	11:36	152 150-153	1764	169 168-172	12/0
2.00	24:13	4:16 +1:37	17:05	136 125-152	2322	169 166-172	11/5
2.25	27:00	2:46	11:05	130 126-135	1441	168 166-170	0/16
2.50	29:39	2:39	10:38	141 134-148	1499	170 166-172	0/13
2.75	32:19	2:40	10:41	144 141-148	1539	169 168-172	6/2
3.00	35:02	2:43	10:51	143 140-144	1551	168 168-170	2/5
3.25	39:47	4:45 +2:05	19:01	132 111-143	2510	167 122-172	3/4
3.50	42:34	2:47	11:08	143 140-146	1591	170 168-172	8/6
3.75	45:18	2:44	10:57	143 139-146	1565	170 168-172	3/5
4.00	48:24	3:06	12:22	147 141-152	1819	161 114-172	11/2
4.25	52:52	4:28 +1:38	17:52	148 119-164	2643	169 168-172	21/0
4.50	55:31	2:39	10:38	138 129-147	1467	169 166-172	3/8
4.75	58:07	2:36	10:24	140 138-143	1456	169 168-170	0/15
5.00	1:00:47	2:40	10:40	141 137-145	1504	170 168-172	2/12
5.25	1:03:25	2:37	10:29	140 130-147	1467	170 168-174	3/8
5.50	1:06:03	2:39	10:35	147 145-149	1555	170 168-174	3/5
5.75	1:08:43	2:40	10:38	147 143-149	1564	170 168-174	2/5
6.00	1:11:18	2:36	10:22	148 145-152	1535	173 168-176	3/7
6.03	1:11:36	18	11:09	148 148-148	1650	171 170-172	0/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 48m, Flat prediction 1:05:00

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.3%	11:23
34 4.7%	12:12
See your biggest climbs

Cadence

169 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	169	6	1:05:46	11:51
Walk	0.6	116	0	28	18:51
Still	0.0	-	-	2	-
Pause	6.9	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	40.30%	More
800m	5:08	10:20	44.60%	More
1km	6:27	10:23	46.16%	More
Mile	10:27	10:27	48.30%	More
5k	37:21	12:01	47.22%	More
5 miles	1:00:01	12:00	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	51.16
5km	32:49	10:34	53.74
5M	54:20	10:52	53.07
10km	1:08:25	11:01	52.80
10M	1:53:17	11:20	52.65
Half	2:30:49	11:31	51.71
20M	3:56:11	11:49	52.09
Mara	5:14:27	12:00	51.90

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