Sat 3rd Dec 2022 at 9:47am by DTB
Walk > General
-
Time
2:31:20
-
Miles
4.59
-
Min/mi
32:58
-
Stride(cm)
42
-
Cals
349
-
Cadence
116
-
BPM
70
-
%MHR
40.9
-
B/mi
2303
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.38km - 2:31:20(20:30/km) 68/111bpm [1394b/km] 349cal 25/118rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:42 |
3:42 |
29:33 |
78 70-88 |
2305 |
112 94-168 |
4/2 |
0.25 |
5:16 |
1:34 |
12:36 |
104 91-111 |
1310 |
162 110-176 |
3/3 |
0.38 |
7:29 |
2:13 |
17:46 |
88 81-94 |
1563 |
116 112-120 |
8/1 |
0.50 |
9:36 |
2:07 |
16:54 |
85 77-92 |
1436 |
117 112-120 |
0/3 |
0.63 |
11:41 |
2:05 |
16:44 |
77 72-81 |
1288 |
116 114-120 |
0/9 |
0.75 |
13:54 |
2:12 |
17:37 |
74 67-80 |
1304 |
116 114-120 |
3/3 |
0.88 |
15:58 |
2:04 |
16:32 |
73 69-77 |
1207 |
118 116-124 |
1/3 |
1.00 |
18:01 |
2:04 |
16:28 |
74 66-78 |
1219 |
116 114-118 |
1/1 |
1.13 |
20:09 |
2:07 |
17:00 |
77 75-81 |
1309 |
116 114-118 |
1/1 |
1.25 |
22:11 |
2:02 |
16:18 |
73 67-78 |
1190 |
115 112-118 |
1/1 |
1.38 |
24:22 |
2:11 |
17:32 |
71 64-76 |
1244 |
113 98-120 |
0/1 |
1.50 |
28:49 |
4:26 |
35:30 |
62 57-69 |
2201 |
- |
1/0 |
1.63 |
32:31 |
3:42 |
29:38 |
60 54-70 |
1778 |
- |
2/1 |
1.75 |
39:20 |
6:49 |
54:30 |
58 51-64 |
3161 |
- |
1/2 |
1.88 |
44:19 |
4:59 |
39:52 |
59 54-64 |
2352 |
114 112-116 |
3/1 |
2.00 |
46:27 |
2:08 |
17:07 |
65 63-69 |
1113 |
116 114-116 |
2/1 |
2.13 |
47:43 |
1:16 |
10:10 |
63 56-67 |
641 |
114 114-116 |
1/3 |
2.25 |
49:23 |
1:40 |
13:17 |
66 61-80 |
876 |
117 114-124 |
2/1 |
2.38 |
51:20 |
1:57 |
15:38 |
84 75-94 |
1313 |
116 98-122 |
2/1 |
2.50 |
55:11 |
3:51 |
30:48 |
69 60-75 |
2125 |
112 100-120 |
2/2 |
2.63 |
57:51 |
2:40 |
21:21 |
68 62-76 |
1452 |
115 102-122 |
1/3 |
2.75 |
1:00:28 |
2:37 |
20:58 |
69 61-74 |
1447 |
115 104-120 |
2/2 |
2.88 |
1:03:04 |
2:35 |
20:44 |
55 52-66 |
1140 |
116 112-120 |
3/4 |
3.00 |
1:05:22 |
2:18 |
18:23 |
61 55-66 |
1121 |
116 114-124 |
3/3 |
3.13 |
1:07:27 |
2:05 |
16:39 |
64 58-69 |
1066 |
116 114-120 |
4/4 |
3.25 |
1:09:31 |
2:05 |
16:37 |
67 62-71 |
1113 |
116 114-120 |
4/4 |
3.38 |
1:11:32 |
2:00 |
16:03 |
69 61-73 |
1108 |
116 108-124 |
5/6 |
3.50 |
1:27:16 |
15:44 |
2:05:54 |
66 55-75 |
8309 |
111 102-124 |
4/4 |
3.63 |
1:51:41 |
24:25 |
3:15:21 |
66 56-80 |
12893 |
118 80-208 |
3/4 |
3.75 |
2:04:01 |
12:20 |
1:38:42 |
74 57-91 |
7304 |
119 92-180 |
5/4 |
3.88 |
2:11:39 |
7:38 |
1:01:04 |
77 57-100 |
4702 |
117 98-170 |
3/3 |
4.00 |
2:13:57 |
2:17 |
18:19 |
71 65-75 |
1300 |
114 110-116 |
3/4 |
4.13 |
2:16:02 |
2:05 |
16:42 |
73 68-79 |
1220 |
114 114-116 |
1/3 |
4.25 |
2:18:11 |
2:09 |
17:09 |
80 75-86 |
1372 |
114 112-116 |
6/1 |
4.38 |
2:20:17 |
2:07 |
16:54 |
72 68-77 |
1216 |
116 114-120 |
5/3 |
4.50 |
2:22:23 |
2:05 |
16:43 |
73 69-79 |
1220 |
114 112-116 |
4/2 |
4.59 |
2:31:19 |
8:56 |
1:42:49 |
63 48-80 |
6478 |
116 114-118 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:21 |
More |
800m |
7:42 |
15:30 |
More |
1km |
9:46 |
15:44 |
More |
Mile |
16:17 |
16:17 |
More |
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