Sat 3rd Dec 2022 at 9:47am by DTB

Walk > General

  • Time
    2:31:20
  • Miles
    4.59
  • Min/mi
    32:58
  • Stride(cm)
    42
  • Cals
    349
  • Cadence
    116
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    2303
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.38km - 2:31:20(20:30/km) 68/111bpm [1394b/km] 349cal 25/118rpm
2:31:20

Pace

25% 4% 3% 7% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:42 3:42 29:33 78 70-88 2305 112 94-168 4/2
0.25 5:16 1:34 12:36 104 91-111 1310 162 110-176 3/3
0.38 7:29 2:13 17:46 88 81-94 1563 116 112-120 8/1
0.50 9:36 2:07 16:54 85 77-92 1436 117 112-120 0/3
0.63 11:41 2:05 16:44 77 72-81 1288 116 114-120 0/9
0.75 13:54 2:12 17:37 74 67-80 1304 116 114-120 3/3
0.88 15:58 2:04 16:32 73 69-77 1207 118 116-124 1/3
1.00 18:01 2:04 16:28 74 66-78 1219 116 114-118 1/1
1.13 20:09 2:07 17:00 77 75-81 1309 116 114-118 1/1
1.25 22:11 2:02 16:18 73 67-78 1190 115 112-118 1/1
1.38 24:22 2:11 17:32 71 64-76 1244 113 98-120 0/1
1.50 28:49 4:26 35:30 62 57-69 2201 - 1/0
1.63 32:31 3:42 29:38 60 54-70 1778 - 2/1
1.75 39:20 6:49 54:30 58 51-64 3161 - 1/2
1.88 44:19 4:59 39:52 59 54-64 2352 114 112-116 3/1
2.00 46:27 2:08 17:07 65 63-69 1113 116 114-116 2/1
2.13 47:43 1:16 10:10 63 56-67 641 114 114-116 1/3
2.25 49:23 1:40 13:17 66 61-80 876 117 114-124 2/1
2.38 51:20 1:57 15:38 84 75-94 1313 116 98-122 2/1
2.50 55:11 3:51 30:48 69 60-75 2125 112 100-120 2/2
2.63 57:51 2:40 21:21 68 62-76 1452 115 102-122 1/3
2.75 1:00:28 2:37 20:58 69 61-74 1447 115 104-120 2/2
2.88 1:03:04 2:35 20:44 55 52-66 1140 116 112-120 3/4
3.00 1:05:22 2:18 18:23 61 55-66 1121 116 114-124 3/3
3.13 1:07:27 2:05 16:39 64 58-69 1066 116 114-120 4/4
3.25 1:09:31 2:05 16:37 67 62-71 1113 116 114-120 4/4
3.38 1:11:32 2:00 16:03 69 61-73 1108 116 108-124 5/6
3.50 1:27:16 15:44 2:05:54 66 55-75 8309 111 102-124 4/4
3.63 1:51:41 24:25 3:15:21 66 56-80 12893 118 80-208 3/4
3.75 2:04:01 12:20 1:38:42 74 57-91 7304 119 92-180 5/4
3.88 2:11:39 7:38 1:01:04 77 57-100 4702 117 98-170 3/3
4.00 2:13:57 2:17 18:19 71 65-75 1300 114 110-116 3/4
4.13 2:16:02 2:05 16:42 73 68-79 1220 114 114-116 1/3
4.25 2:18:11 2:09 17:09 80 75-86 1372 114 112-116 6/1
4.38 2:20:17 2:07 16:54 72 68-77 1216 116 114-120 5/3
4.50 2:22:23 2:05 16:43 73 69-79 1220 114 112-116 4/2
4.59 2:31:19 8:56 1:42:49 63 48-80 6478 116 114-118 1/2

Heart

70/111max
  • Show Beats/Mile

Elevation

Asc 33m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.0% 16:17
See your biggest climbs

Cadence

116 (208 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:34 14:21 More
800m 7:42 15:30 More
1km 9:46 15:44 More
Mile 16:17 16:17 More

Predictions

Dist Time Per Mile
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