Fri 2nd Dec 2022 at 6:04pm by DTB

Walk > General

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Time
53:15
Miles
2.41
Min/mi
22:06
Stride(cm)
61
Cals
196
Cadence
119
BPM
81
%MHR
47.6
B/mi
1799
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88km - 53:15(13:43/km) 80/102bpm [1098b/km] 196cal 44/117rpm

53:15

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:43	80 69-88	1738	114 112-122	4/1
0.25	4:38	1:55	15:21	87 81-93	1336	126 114-220	5/0
0.38	6:41	2:03	16:22	75 70-86	1227	116 114-120	0/3
0.50	8:44	2:03	16:23	73 66-81	1196	126 114-176	0/3
0.63	10:41	1:58	15:40	87 82-94	1363	123 112-176	0/4
0.75	13:00	2:19	18:30	75 69-82	1388	118 110-124	0/4
0.88	15:05	2:05	16:42	78 73-82	1302	117 112-122	1/2
1.00	17:02	1:57	15:32	79 76-82	1227	116 114-118	0/1
1.13	21:14	4:12	33:37	78 60-85	2622	116 106-120	1/1
1.25	29:51	8:37	1:08:57	71 61-79	4896	112 100-116	1/1
1.38	32:19	2:27	19:40	83 73-93	1632	116 114-124	1/1
1.50	34:19	2:01	16:08	78 74-81	1258	116 114-120	0/0
1.63	40:26	6:06	48:49	76 65-85	3711	118 110-234	0/0
1.75	42:49	2:24	19:11	87 80-96	1668	117 114-126	0/0
1.88	44:43	1:53	15:07	95 91-100	1436	128 120-170	0/0
2.00	46:43	2:00	15:59	95 91-100	1519	122 114-170	7/0
2.13	48:42	2:00	15:57	93 88-97	1484	119 116-120	4/1
2.25	50:32	1:49	14:36	98 95-101	1431	121 120-126	1/0
2.38	52:33	2:01	16:09	89 84-95	1438	118 116-124	0/6
2.41	53:16	43	19:49	88 86-90	1743	114 112-116	0/1

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (234 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:37	15:18	More
1km	9:32	15:21	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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