Sun 4th Dec 2022 at 8:35am by chrischew01

Run > Race
  • Time
    3:22:04
  • Miles
    26.47
  • Min/mi
    7:38
  • Pacing
    95%
  • WAVA
    72.04
  • Stride(cm)
    127
  • Cals
    2588
  • Watts
    328
  • Cadence
    166
  • BPM
    160
  • %MHR
    87.6
  • B/mi
    1223
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 24:30(4:51/km) 146/153bpm [708b/km] 302cal 319/347W
2) 5.03km - 23:29(4:40/km) 155/158bpm [724b/km] 297cal 337/375W
3) 5.05km - 23:26(4:39/km) 158/161bpm [734b/km] 299cal 340/374W
4) 5.04km - 23:25(4:39/km) 159/171bpm [739b/km] 296cal 327/366W
5) 1.01km - 4:43(4:40/km) 160/168bpm [746b/km] 59cal 328/343W
6) 0.09km - 25(4:26/km) 160/161bpm [710b/km] 5cal 324/330W
7) 3.93km - 19:00(4:50/km) 162/170bpm [784b/km] 243cal 328/379W
8) 5.05km - 23:48(4:43/km) 166/173bpm [783b/km] 312cal 333/370W
9) 5.08km - 24:15(4:46/km) 167/176bpm [797b/km] 319cal 331/414W
10) 5.04km - 24:28(4:51/km) 167/177bpm [811b/km] 316cal 313/343W
11) 2.24km - 10:35(4:44/km) 169/182bpm [800b/km] 140cal 318/400W
24:30 23:29 23:26 23:25 4:43 25 19:00 23:48 24:15 24:28 10:35

Pace

4% 25% 58% 11% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:55 7:55 7:55 142 105-149 1125 163 154-168 311 217-345 4/9
2.00 15:40 7:45 7:45 147 140-152 1139 165 160-172 314 302-335 3/7
3.00 23:25 7:45 7:45 149 146-153 1154 165 162-168 329 316-342 6/6
4.00 30:57 7:32 7:32 153 148-157 1154 167 164-170 345 329-374 8/6
5.00 38:29 7:32 7:32 154 151-156 1160 167 160-170 326 307-356 4/8
6.00 45:56 7:26 7:26 155 153-158 1153 168 166-172 337 317-375 10/7
7.00 53:28 7:32 7:32 157 154-159 1182 167 164-170 346 329-360 9/5
8.00 1:00:54 7:26 7:26 158 155-161 1175 168 164-172 338 314-374 6/9
9.00 1:08:24 7:30 7:30 158 156-161 1186 167 164-170 336 313-358 9/7
10.00 1:15:53 7:29 7:29 159 155-162 1190 167 164-174 331 292-352 6/7
11.00 1:23:23 7:30 7:30 159 157-164 1193 166 162-172 329 312-366 5/8
12.00 1:30:50 7:27 7:27 161 155-171 1199 167 164-174 323 311-335 4/10
13.00 1:38:19 7:29 7:29 159 153-165 1190 166 162-172 330 315-357 7/9
14.00 1:46:14 7:55 7:55 161 150-170 1273 166 162-170 334 317-379 10/8
15.00 1:53:55 7:41 7:41 162 156-169 1244 166 162-174 337 320-354 10/8
16.00 2:01:32 7:37 7:37 162 154-166 1235 165 162-168 336 323-351 9/7
17.00 2:09:11 7:39 7:39 165 161-173 1261 166 162-170 340 319-358 12/7
18.00 2:16:46 7:35 7:35 165 160-169 1251 166 162-170 326 308-350 9/11
19.00 2:24:12 7:27 7:27 168 161-173 1251 168 164-174 335 293-414 11/8
20.00 2:31:47 7:35 7:35 167 159-173 1265 167 162-172 340 312-398 9/6
21.00 2:39:32 7:45 7:45 168 160-176 1303 167 164-172 330 313-358 10/7
22.00 2:47:22 7:49 7:49 165 152-170 1291 166 162-172 319 292-348 8/7
23.00 2:55:12 7:50 7:50 166 159-171 1301 166 162-170 312 302-335 6/11
24.00 3:02:59 7:47 7:47 166 159-172 1293 166 162-172 312 297-343 4/10
25.00 3:10:50 7:50 7:50 168 163-177 1316 165 162-172 313 291-331 4/7
26.00 3:18:34 7:44 7:44 168 163-172 1299 167 162-170 317 302-400 8/9
26.47 3:22:04 3:30 7:26 172 165-182 1278 169 158-176 323 278-387 4/8

Heart

160/182max
  • Show Beats/Mile

Elevation

Asc 56m, Range 22m, Flat prediction 3:22:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

328W (414 max)
Power Graph
Power Bands

Cadence

166 (176 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 26.5 3:21:43 7:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 48.71% More
800m 3:34 7:11 57.12% More
1km 4:28 7:12 59.35% More
Mile 7:19 7:19 61.54% More
5k 23:10 7:27 66.21% More
5 miles 37:22 7:28 67.01% More
10k 46:26 7:28 67.39% More
10 miles 1:14:54 7:29 69.15% More
Half 1:38:46 7:32 69.42% More
20 miles 2:31:34 7:35 71.13% More
Mara 3:19:48 7:38 71.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 73.24
5km 20:36 6:38 74.47
5M 34:13 6:51 73.17
10km 43:08 6:56 72.55
10M 1:11:36 7:10 72.33
Half 1:35:29 7:17 71.25
20M 2:29:53 7:30 71.93
Mara 3:19:52 7:38 71.92
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