Sun 4th Dec 2022 at 9:25am by Gigs

Run > General
  • Time
    1:25:15
  • Miles
    8.04
  • Min/mi
    10:36
  • Pacing
    65%
  • WAVA
    50.97
  • Stride(cm)
    93
  • Cals
    1015
  • Cadence
    162
  • BPM
    169
  • %MHR
    99
  • B/mi
    1795
  • Asc(m)
    379
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 150/183bpm [1781b/mi] 124cal 5.05/7.95mph
2) 1m - 9:58(9:58/m) 173/186bpm [1725b/mi] 122cal 6.02/6.72mph
3) 1m - 11:08(11:08/m) 177/185bpm [1971b/mi] 143cal 5.39/6.53mph
4) 1m - 10:01(10:01/m) 181/205bpm [1813b/mi] 133cal 5.99/6.82mph
5) 1m - 9:12(9:12/m) 181/186bpm [1666b/mi] 123cal 6.52/7.22mph
6) 1m - 10:01(10:01/m) 179/188bpm [1794b/mi] 130cal 5.99/6.82mph
7) 1m - 12:43(12:43/m) 163/183bpm [2074b/mi] 123cal 4.72/7.06mph
8) 1m - 9:59(9:59/m) 168/184bpm [1676b/mi] 114cal 6.02/6.99mph
9) 0.04m - 20(9:13/m) 164/165bpm [1512b/mi] 3cal 6.51/6.7mph
11:52 9:58 11:08 10:01 9:12 10:01 12:43 9:59 20
Pin Map
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0mi in 0

Pace

4% 8% 72% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:17 129 100-149 1972 167 120-174 20/1
0.50 6:39 2:49 11:18 150 138-164 1694 164 120-172 8/2
0.75 9:34 2:55 11:40 162 158-169 1890 166 160-170 6/16
1.00 11:52 2:18 9:12 169 155-183 1555 167 166-170 6/14
1.25 14:12 2:21 9:22 173 162-186 1621 164 162-166 42/18
1.50 16:39 2:27 9:47 172 163-177 1684 164 162-166 21/27
1.75 19:20 2:41 10:43 174 172-176 1864 161 126-164 20/13
2.00 21:50 2:30 10:01 173 168-177 1732 164 162-166 16/19
2.25 24:31 2:41 10:44 174 166-178 1868 157 120-168 20/20
2.50 27:25 2:54 11:37 174 165-184 2020 165 164-170 29/9
2.75 30:16 2:51 11:24 180 176-185 2051 159 124-166 14/14
3.00 32:58 2:42 10:47 178 168-183 1918 161 158-166 15/19
3.25 35:50 2:52 11:30 180 170-193 2069 162 120-166 26/5
3.50 38:04 2:14 8:57 183 177-188 1638 164 162-166 14/15
3.75 40:29 2:25 9:38 180 178-183 1735 162 120-166 10/8
4.00 43:03 2:34 10:17 186 177-205 1913 164 160-166 20/28
4.25 45:24 2:21 9:23 182 178-184 1708 164 162-168 3/14
4.50 47:43 2:19 9:14 182 178-185 1681 163 158-168 10/25
4.75 49:57 2:15 8:59 180 177-185 1616 163 158-166 9/26
5.00 52:11 2:14 8:57 181 178-183 1619 163 162-166 8/15
5.25 54:26 2:15 8:58 179 173-183 1606 164 162-166 7/8
5.50 56:49 2:23 9:31 180 176-185 1714 163 160-166 6/6
5.75 59:36 2:47 11:09 180 177-185 2006 163 156-168 13/5
6.00 1:02:13 2:37 10:27 172 160-186 1798 162 158-166 11/8
6.25 1:04:43 2:30 10:00 178 172-183 1780 162 158-164 24/21
6.50 1:10:07 5:25 21:39 154 127-181 3333 146 114-164 25/15
6.75 1:12:34 2:26 9:45 172 167-183 1676 165 158-168 16/20
7.00 1:14:56 2:23 9:30 173 170-177 1644 163 160-166 9/21
7.25 1:17:27 2:31 10:04 171 155-184 1720 161 132-164 14/15
7.50 1:20:09 2:43 10:50 169 166-171 1831 162 158-164 19/19
7.75 1:22:34 2:25 9:39 167 159-176 1612 162 154-168 17/14
8.00 1:24:55 2:20 9:21 164 158-171 1533 163 158-168 12/13
8.04 1:25:15 20 9:30 164 163-165 1559 163 162-164 0/1

Heart

169/205max
  • Show Beats/Mile

Elevation

Asc 379m, Range 78m, Flat prediction 1:24:03
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.1% 9:49
19 13.0% 10:02
19 12.8% 9:39
19 7.1% 18:52
18 5.2% 10:37
17 16.7% 11:53
See your biggest climbs

Cadence

162 (174 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 163 7.9 1:20:53 10:11
Walk 4.1 120 0.1 3:28 35:36
Still 1.1 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 41.67% More
800m 4:26 8:55 48.24% More
1km 5:34 8:57 50.08% More
Mile 8:58 8:58 52.87% More
5k 29:52 9:37 54.09% More
5 miles 49:47 9:57 53.06% More
10k 1:04:20 10:21 51.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 50.67
5km 31:07 10:01 51.91
5M 51:32 10:18 51.27
10km 1:04:52 10:26 50.96
10M 1:47:26 10:45 50.99
Half 2:23:02 10:55 50.34
20M 3:43:59 11:12 50.95
Mara 4:58:13 11:23 51.02
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