Sun 4th Dec 2022 at 10:09am by Southcoastpete

Run > General

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Time
39:05
Miles
3.08
Min/mi
12:41
Pacing
83%
WAVA
37.97
Stride(cm)
76
Cals
350
Cadence
167
BPM
129
%MHR
75.5
B/mi
1637
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 127/149bpm [1616b/mi] 117cal 4.72/5.51mph
2) 1m - 12:05(12:05/m) 130/145bpm [1570b/mi] 111cal 4.97/5.74mph
3) 1m - 12:39(12:39/m) 134/145bpm [1696b/mi] 119cal 4.74/5.59mph
4) 0.08m - 1:38(19:42/m) 102/109bpm [2009b/mi] 3cal 3.05/3.01mph

12:43 12:05 12:39 1:38

Pace

15%

14%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	134 100-148	2127	165 118-178	93/1
0.25	3:33	1:34	12:33	125 107-146	1570	171 166-174	2/3
0.38	5:01	1:28	11:45	123 119-127	1444	172 168-174	2/0
0.50	6:37	1:36	12:46	122 115-127	1558	173 170-176	2/0
0.63	8:10	1:33	12:23	124 119-129	1536	173 168-176	7/1
0.75	9:43	1:33	12:24	122 112-133	1512	173 170-176	8/7
0.88	11:21	1:38	13:07	135 132-138	1770	172 166-174	3/24
1.00	12:44	1:23	11:02	131 128-135	1445	172 168-174	19/3
1.13	14:08	1:24	11:15	127 124-129	1428	173 170-174	16/7
1.25	15:37	1:28	11:48	141 132-145	1663	173 170-176	5/8
1.38	17:05	1:28	11:44	136 129-142	1596	172 170-174	14/11
1.50	18:28	1:23	11:04	132 128-135	1460	173 170-176	9/7
1.63	20:23	1:55	15:23	119 108-126	1830	156 118-172	8/11
1.75	22:00	1:37	12:52	129 122-134	1660	171 166-174	3/4
1.88	23:24	1:25	11:17	136 133-139	1534	172 168-176	16/7
2.00	24:49	1:24	11:15	127 124-130	1429	171 166-174	5/18
2.13	26:13	1:24	11:16	139 130-144	1566	173 170-174	13/7
2.25	27:45	1:32	12:15	141 134-144	1726	171 168-174	9/7
2.38	29:13	1:29	11:48	129 126-131	1522	171 168-174	5/10
2.50	30:48	1:34	12:36	134 123-143	1687	171 168-176	11/8
2.63	32:26	1:38	13:01	135 126-145	1756	167 118-176	19/10
2.75	33:52	1:26	11:28	131 130-132	1502	173 168-174	5/15
2.88	35:19	1:28	11:42	134 132-136	1568	171 168-174	11/4
3.00	37:28	2:09	17:11	126 109-139	2165	139 118-174	5/5
3.08	39:06	1:38	19:44	100 95-107	1974	118 118-122	7/7

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 109m, Flat prediction 39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	12:40
13 8.2%	13:15
12 7.0%	11:02
11 9.9%	12:16
See your biggest climbs

Cadence

167 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	171	2.9	35:43	12:14
Walk	8.7	118	0.2	3:23	20:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	30.48%	More
800m	5:40	11:25	35.04%	More
1km	7:04	11:22	36.68%	More
Mile	11:50	11:50	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.13
5km	39:28	12:42	37.92
5M	1:06:51	13:22	36.49
10km	1:25:03	13:41	35.84
10M	2:24:06	14:25	34.99
Half	3:14:21	14:50	34.07
20M	5:10:36	15:32	33.78
Mara	6:58:55	15:59	33.40

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