Sun 4th Dec 2022 at 8:15am by Stokesy

Run > General
  • Time
    2:25:01
  • Miles
    26.47
  • Min/mi
    5:29
  • Pacing
    96%
  • WAVA
    85.98
  • Stride(cm)
    165
  • Cals
    2765
  • Cadence
    178
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    945
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 158/170bpm [884b/mi] 105cal
2) 1m - 5:30(5:30/m) 165/169bpm [908b/mi] 104cal
3) 1m - 5:31(5:31/m) 169/175bpm [932b/mi] 104cal
4) 1m - 5:35(5:35/m) 171/178bpm [955b/mi] 105cal
5) 1m - 5:29(5:29/m) 173/178bpm [949b/mi] 105cal
6) 1m - 5:27(5:27/m) 174/181bpm [949b/mi] 104cal
7) 1m - 5:30(5:30/m) 174/178bpm [958b/mi] 106cal
8) 1m - 5:31(5:31/m) 174/180bpm [959b/mi] 105cal
9) 1m - 5:34(5:34/m) 173/178bpm [963b/mi] 103cal
10) 1m - 5:29(5:29/m) 172/176bpm [944b/mi] 103cal
11) 1m - 5:34(5:34/m) 171/178bpm [953b/mi] 103cal
12) 1m - 5:31(5:31/m) 168/174bpm [927b/mi] 102cal
13) 1m - 5:26(5:26/m) 169/174bpm [918b/mi] 102cal
14) 1m - 5:28(5:28/m) 171/176bpm [934b/mi] 104cal
15) 1m - 5:32(5:32/m) 172/176bpm [950b/mi] 104cal
16) 1m - 5:32(5:32/m) 173/178bpm [957b/mi] 101cal
17) 1m - 5:33(5:33/m) 175/179bpm [970b/mi] 106cal
18) 1m - 5:27(5:27/m) 176/181bpm [958b/mi] 102cal
19) 1m - 5:21(5:21/m) 175/181bpm [935b/mi] 102cal
20) 1m - 5:22(5:22/m) 177/182bpm [951b/mi] 106cal
21) 0.19m - 1:03(5:31/m) 179/183bpm [988b/mi] 21cal
22) 1m - 5:34(5:34/m) 177/183bpm [984b/mi] 110cal
23) 1m - 5:29(5:29/m) 178/183bpm [977b/mi] 107cal
24) 1m - 5:26(5:26/m) 178/186bpm [966b/mi] 105cal
25) 1m - 5:33(5:33/m) 178/181bpm [988b/mi] 108cal
26) 1m - 5:15(5:15/m) 177/185bpm [931b/mi] 103cal
27) 1m - 5:23(5:23/m) 163/167bpm [878b/mi] 106cal
28) 0.28m - 1:21(4:53/m) 172/188bpm [840b/mi] 29cal
5:36 5:30 5:31 5:35 5:29 5:27 5:30 5:31 5:34 5:29 5:34 5:31 5:26 5:28 5:32 5:32 5:33 5:27 5:21 5:22 1:03 5:34 5:29 5:26 5:33 5:15 5:23 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:35 5:35 5:35 157 109-170 878 179 174-196 11/3
2.00 11:06 5:30 5:30 165 160-169 908 177 172-186 3/5
3.00 16:36 5:31 5:31 169 164-174 931 178 174-190 5/5
4.00 22:11 5:35 5:35 171 164-178 954 176 172-182 6/5
5.00 27:40 5:29 5:29 173 168-176 949 175 172-188 2/10
6.00 33:07 5:27 5:27 174 168-181 950 177 174-182 5/4
7.00 38:38 5:30 5:30 174 166-178 957 178 174-188 9/5
8.00 44:09 5:31 5:31 173 170-179 955 178 172-192 4/4
9.00 49:42 5:34 5:34 172 169-177 957 177 170-190 7/4
10.00 55:12 5:30 5:30 172 169-176 945 175 170-182 5/10
11.00 1:00:46 5:34 5:34 171 166-178 952 178 174-188 4/6
12.00 1:06:17 5:31 5:31 168 159-174 927 179 172-184 3/7
13.00 1:11:43 5:26 5:26 169 167-174 918 178 174-184 4/5
14.00 1:17:11 5:28 5:28 172 168-175 940 177 174-182 5/6
15.00 1:22:42 5:31 5:31 172 168-176 950 178 174-182 8/4
16.00 1:28:14 5:32 5:32 173 170-178 958 178 174-184 12/3
17.00 1:33:48 5:34 5:34 175 172-179 973 178 172-184 5/8
18.00 1:39:15 5:27 5:27 176 172-181 959 179 176-184 7/7
19.00 1:44:35 5:20 5:20 175 171-181 934 177 172-186 7/4
20.00 1:49:58 5:23 5:23 177 173-182 952 178 174-184 8/6
21.00 1:55:30 5:33 5:33 178 174-183 987 180 176-184 14/5
22.00 2:01:01 5:30 5:30 178 173-182 980 180 174-196 4/6
23.00 2:06:26 5:26 5:26 178 174-186 966 180 176-184 3/11
24.00 2:11:58 5:31 5:31 178 175-181 982 180 178-186 4/9
25.00 2:17:19 5:21 5:21 178 175-185 953 180 176-186 8/9
26.00 2:22:41 5:22 5:22 164 160-176 881 182 178-184 5/12
26.46 2:25:02 2:21 5:03 168 161-188 849 184 182-188 4/7

Heart

172/188max
  • Show Beats/Mile

Elevation

Asc 71m, Range 29m, Flat prediction 2:25:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 165cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.5 2:25:02 5:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 62.48% More
800m 2:32 5:05 68.15% More
1km 3:11 5:07 70.98% More
Mile 5:14 5:14 74.39% More
5k 16:37 5:21 79.67% More
5 miles 26:57 5:23 79.81% More
10k 33:43 5:26 79.72% More
10 miles 54:13 5:25 81.90% More
Half 1:11:20 5:27 82.35% More
20 miles 1:49:17 5:28 84.51% More
Mara 2:23:32 5:29 85.81% More

Predictions

Dist Time Per Mile WAVA
1M 4:28 4:28 87.23
5km 14:54 4:48 88.85
5M 24:41 4:56 87.13
10km 31:06 5:00 86.43
10M 51:34 5:09 86.11
Half 1:08:41 5:15 84.87
20M 1:47:40 5:23 85.79
Mara 2:23:27 5:29 85.86
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