Sun 4th Dec 2022 at 4:00pm by Kittipong
Run > General
-
Time
1:16:52
-
Miles
7.44
-
Min/mi
10:20
-
Pacing
83%
-
WAVA
45.97
-
Stride(cm)
92
-
Cals
866
-
Cadence
170
-
BPM
146
-
%MHR
76.3
-
B/mi
1506
-
Asc(m)
345
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:50(6:50/km) 127/137bpm [867b/km] 69cal
2) 0.5km - 3:10(6:19/km) 139/142bpm [877b/km] 36cal
3) 1km - 6:06(6:06/km) 143/146bpm [873b/km] 71cal
4) 1km - 6:07(6:07/km) 146/148bpm [892b/km] 72cal
5) 1km - 6:16(6:16/km) 147/151bpm [921b/km] 73cal
6) 1km - 6:09(6:09/km) 150/152bpm [922b/km] 73cal
7) 1km - 7:59(7:59/km) 141/155bpm [1126b/km] 77cal
8) 1km - 6:25(6:25/km) 146/148bpm [936b/km] 71cal
9) 1km - 6:22(6:22/km) 149/152bpm [949b/km] 72cal
10) 1km - 6:17(6:17/km) 151/154bpm [950b/km] 73cal
11) 1km - 6:15(6:15/km) 152/155bpm [951b/km] 72cal
12) 1km - 6:15(6:15/km) 154/155bpm [961b/km] 74cal
13) 0.47km - 2:41(5:45/km) 156/158bpm [898b/km] 33cal
6:50 3:10 6:06 6:07 6:16 6:09 7:59 6:25 6:22 6:17 6:15 6:15 2:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:52 |
2:52 |
11:27 |
118 97-129 |
1352 |
164 98-170 |
11/8 |
| 0.50 |
5:33 |
2:41 |
10:45 |
131 129-134 |
1409 |
169 166-172 |
13/16 |
| 0.75 |
8:08 |
2:35 |
10:21 |
137 133-141 |
1417 |
169 166-172 |
16/16 |
| 1.00 |
10:38 |
2:29 |
9:58 |
141 138-145 |
1405 |
171 168-174 |
17/15 |
| 1.25 |
13:06 |
2:29 |
9:55 |
143 142-144 |
1418 |
172 170-176 |
15/13 |
| 1.50 |
15:35 |
2:28 |
9:54 |
144 142-146 |
1425 |
172 170-176 |
15/11 |
| 1.75 |
18:02 |
2:27 |
9:49 |
145 142-148 |
1424 |
172 166-174 |
15/8 |
| 2.00 |
20:30 |
2:28 |
9:53 |
146 143-148 |
1442 |
172 170-174 |
14/12 |
| 2.25 |
22:57 |
2:26 |
9:46 |
147 145-148 |
1435 |
172 170-176 |
14/11 |
| 2.50 |
25:29 |
2:33 |
10:10 |
147 144-148 |
1495 |
172 170-174 |
11/21 |
| 2.75 |
28:00 |
2:31 |
10:02 |
148 143-151 |
1486 |
171 170-174 |
24/21 |
| 3.00 |
30:30 |
2:30 |
9:59 |
150 148-151 |
1496 |
173 170-176 |
20/17 |
| 3.25 |
32:57 |
2:27 |
9:49 |
150 147-152 |
1474 |
172 170-176 |
19/18 |
| 3.50 |
35:25 |
2:28 |
9:54 |
150 146-152 |
1485 |
171 166-174 |
24/9 |
| 3.75 |
38:54 |
3:29 |
13:54 |
140 122-155 |
1946 |
158 94-174 |
6/18 |
| 4.00 |
42:10 |
3:16 |
13:05 |
139 125-149 |
1819 |
158 90-174 |
13/8 |
| 4.25 |
44:48 |
2:38 |
10:31 |
145 139-147 |
1526 |
171 168-176 |
7/12 |
| 4.50 |
47:21 |
2:32 |
10:10 |
146 143-148 |
1483 |
171 166-174 |
13/14 |
| 4.75 |
49:56 |
2:36 |
10:22 |
147 144-149 |
1525 |
171 168-174 |
11/15 |
| 5.00 |
52:29 |
2:32 |
10:10 |
149 147-152 |
1514 |
170 166-174 |
14/12 |
| 5.25 |
55:03 |
2:35 |
10:19 |
149 148-152 |
1537 |
170 168-174 |
11/8 |
| 5.50 |
57:36 |
2:32 |
10:09 |
149 147-152 |
1513 |
171 168-174 |
11/12 |
| 5.75 |
1:00:07 |
2:31 |
10:04 |
152 149-154 |
1530 |
171 166-176 |
11/9 |
| 6.00 |
1:02:39 |
2:33 |
10:11 |
153 151-154 |
1557 |
171 166-174 |
10/9 |
| 6.25 |
1:05:09 |
2:29 |
9:57 |
153 152-155 |
1523 |
172 168-174 |
9/6 |
| 6.50 |
1:07:41 |
2:32 |
10:08 |
152 149-154 |
1541 |
171 168-176 |
8/7 |
| 6.75 |
1:10:12 |
2:31 |
10:05 |
154 152-155 |
1554 |
171 168-174 |
8/9 |
| 7.00 |
1:12:44 |
2:32 |
10:07 |
153 152-155 |
1548 |
171 166-178 |
9/7 |
| 7.25 |
1:15:08 |
2:24 |
9:37 |
155 153-157 |
1491 |
173 168-176 |
9/9 |
| 7.44 |
1:16:52 |
1:44 |
9:19 |
157 155-158 |
1462 |
174 170-176 |
10/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 7.7% |
10:36
|
|
23 11.2% |
9:53
|
|
22 9.4% |
9:48
|
|
17 6.2% |
10:07
|
|
17 6.3% |
10:57
|
|
16 8.0% |
10:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
170 |
7.4 |
1:15:00 |
10:09 |
| Walk |
1.4 |
103 |
0 |
1:02 |
24:48 |
| Still |
1.1 |
- |
- |
49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
35.63% |
More |
| 800m |
4:46 |
9:34 |
40.03% |
More |
| 1km |
6:01 |
9:40 |
41.33% |
More |
| Mile |
9:48 |
9:48 |
43.10% |
More |
| 5k |
30:56 |
9:57 |
46.50% |
More |
| 5 miles |
51:58 |
10:24 |
45.04% |
More |
| 10k |
1:04:01 |
10:18 |
45.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:10 |
9:10 |
46.11 |
| 5km |
30:28 |
9:48 |
47.20 |
| 5M |
50:26 |
10:05 |
46.40 |
| 10km |
1:03:30 |
10:13 |
46.01 |
| 10M |
1:45:10 |
10:31 |
45.91 |
| Half |
2:20:01 |
10:41 |
45.26 |
| 20M |
3:39:16 |
10:58 |
45.80 |
| Mara |
4:51:55 |
11:09 |
45.87 |
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