Sun 4th Dec 2022 at 9:42am by alco51161

Run > General

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Time
48:13
Miles
6.01
Min/mi
8:01
Pacing
93%
WAVA
65.69
Stride(cm)
115
Cals
678
Cadence
174
BPM
152
%MHR
89.3
B/mi
1218
Asc(m)
298
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 134/147bpm [1081b/mi] 98cal 7.44/8.14mph
2) 1m - 7:45(7:45/m) 148/161bpm [1147b/mi] 108cal 7.74/8.12mph
3) 1m - 7:52(7:52/m) 145/153bpm [1141b/mi] 103cal 7.62/7.87mph
4) 1m - 7:57(7:57/m) 156/166bpm [1240b/mi] 115cal 7.55/7.83mph
5) 1m - 8:16(8:16/m) 165/170bpm [1365b/mi] 126cal 7.25/8.18mph
6) 1m - 8:13(8:13/m) 167/183bpm [1371b/mi] 127cal 7.31/7.89mph
7) 0.01m - 6(7:28/m) 172/172bpm [1285b/mi] 1cal 8.03/6.93mph

8:04 7:45 7:52 7:57 8:16 8:13 6

Pin Map

0mi in 0

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	115 88-141	939	175 166-180	13/12
0.50	4:08	2:05	8:21	136 132-146	1135	172 166-174	20/0
0.75	6:08	2:00	8:01	139 135-147	1114	173 170-176	4/9
1.00	8:04	1:56	7:46	139 135-142	1079	174 172-176	4/17
1.25	9:57	1:53	7:30	143 139-146	1073	176 174-180	14/19
1.50	11:54	1:57	7:48	149 144-154	1163	176 174-178	18/10
1.75	13:49	1:55	7:42	152 148-161	1170	176 172-178	14/14
2.00	15:49	1:59	7:57	149 142-158	1185	175 174-178	16/26
2.25	17:45	1:56	7:44	146 139-151	1129	176 174-180	11/26
2.50	19:42	1:58	7:50	145 141-151	1136	175 172-178	37/17
2.75	21:42	1:59	7:58	145 139-152	1155	176 174-178	2/36
3.00	23:41	1:59	7:57	144 140-149	1144	174 172-176	13/27
3.25	25:38	1:57	7:47	152 147-156	1182	176 174-178	13/14
3.50	27:38	2:00	8:02	159 154-164	1277	174 170-176	16/10
3.75	29:38	2:00	7:59	155 153-159	1237	174 172-176	15/13
4.00	31:38	2:01	8:03	159 155-161	1280	174 172-176	16/16
4.25	33:39	2:01	8:04	160 155-163	1291	176 174-176	35/11
4.50	35:53	2:13	8:54	165 161-168	1468	169 150-176	37/10
4.75	37:55	2:02	8:08	166 161-170	1351	176 172-178	6/29
5.00	39:55	2:00	8:00	167 163-170	1335	175 174-178	14/3
5.25	41:54	1:59	7:58	169 163-179	1346	176 174-178	8/15
5.50	43:55	2:01	8:04	172 162-183	1388	175 164-178	17/4
5.75	45:55	1:59	7:57	162 157-170	1288	171 156-178	10/14
6.00	48:08	2:13	8:52	166 162-173	1473	173 166-176	13/8
6.01	48:14	6	8:31	171 171-171	1456	176 176-176	2/0

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 82m, Flat prediction 47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 15.6%	9:01
30 11.2%	7:36
24 3.7%	8:23
17 14.0%	8:22
17 7.5%	8:13
17 6.9%	8:57
See your biggest climbs

Cadence

174 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	48:14	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.64%	More
800m	3:47	7:36	56.14%	More
1km	4:42	7:34	58.74%	More
Mile	7:40	7:40	61.24%	More
5k	24:20	7:50	65.79%	More
5 miles	39:45	7:57	65.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	69.08
5km	23:27	7:33	68.27
5M	39:26	7:53	66.38
10km	50:00	8:03	65.50
10M	1:24:05	8:25	64.52
Half	1:52:55	8:37	63.16
20M	2:59:14	8:58	63.05
Mara	4:00:43	9:11	62.60

Fetch Miles

7:39	Toll to Toll

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