Sun 4th Dec 2022 at 10:02am by Whiskymurray

Walk > General

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Time
17:42
Miles
0.58
Min/mi
30:31
Stride(cm)
45
Cals
101
Cadence
117
BPM
90
%MHR
52.7
B/mi
2748
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 17:42(18:50/km) 90/99bpm [1696b/km] 101cal 32/64rpm

17:42

Pin Map

0mi in 0

Pace

36%

11%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	92 85-98	2036	113 90-120	140/2
0.13	2:36	1:13	19:31	92 90-96	1796	123 120-126	4/11
0.19	3:47	1:11	18:49	91 89-97	1712	124 116-128	0/4
0.25	6:18	2:32	40:26	91 83-98	3680	116 96-124	20/3
0.31	7:58	1:40	26:40	93 89-97	2479	116 108-120	6/16
0.38	9:19	1:20	21:23	92 88-96	1968	114 110-120	8/3
0.44	10:36	1:17	20:32	94 89-96	1930	115 110-120	8/7
0.50	11:59	1:23	22:15	91 89-94	2024	119 116-120	11/11
0.56	15:56	3:57	1:03:13	86 79-93	5437	93 92-94	4/2
0.58	17:43	1:47	1:23:59	88 77-99	7390	-	0/0

Heart

90/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.6%	20:43
See your biggest climbs

Cadence

117 (128 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:46	More
800m	11:49	23:46	More

Predictions

Dist	Time	Per Mile

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