Sun 4th Dec 2022 at 8:12am by billywhizz88

Run > Long Run

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Time
1:26:59
Miles
11.01
Min/mi
7:54
Pacing
94%
WAVA
55.87
Stride(cm)
108
Cals
898
Cadence
188
BPM
151
%MHR
78.9
B/mi
1190
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 119/128bpm [984b/mi] 60cal 7.26/7.7mph
2) 1m - 8:11(8:11/m) 135/147bpm [1105b/mi] 74cal 7.33/7.43mph
3) 1m - 8:03(8:03/m) 144/150bpm [1159b/mi] 80cal 7.45/7.6mph
4) 1m - 7:54(7:54/m) 147/153bpm [1162b/mi] 80cal 7.59/7.91mph
5) 1m - 7:52(7:52/m) 153/174bpm [1203b/mi] 84cal 7.63/8.22mph
6) 1m - 7:52(7:52/m) 156/167bpm [1228b/mi] 86cal 7.62/7.95mph
7) 1m - 8:03(8:03/m) 159/170bpm [1280b/mi] 90cal 7.45/8.37mph
8) 1m - 7:57(7:57/m) 162/178bpm [1287b/mi] 91cal 7.55/8.31mph
9) 1m - 7:50(7:50/m) 161/169bpm [1260b/mi] 88cal 7.66/7.91mph
10) 1m - 7:36(7:36/m) 162/171bpm [1232b/mi] 85cal 7.89/10.08mph
11) 1m - 7:21(7:21/m) 162/173bpm [1189b/mi] 80cal 8.17/9.02mph
12) 0.01m - 5(5:59/m) 155/156bpm [928b/mi] 10.02/8.27mph

Easy long run

8:16 8:11 8:03 7:54 7:52 7:52 8:03 7:57 7:50 7:36 7:21 5

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	113 74-127	935	186 182-192	6/4
1.00	8:16	4:08	8:15	123 117-128	1015	188 184-192	8/8
1.50	12:22	4:06	8:12	129 122-140	1058	189 186-192	7/8
2.00	16:27	4:05	8:10	141 137-147	1151	189 186-192	12/15
2.50	20:28	4:01	8:02	144 138-148	1157	189 186-192	8/12
3.00	24:30	4:02	8:04	145 138-150	1169	188 186-190	5/6
3.50	28:28	3:58	7:57	145 140-149	1152	187 94-192	10/11
4.00	32:24	3:56	7:52	148 144-153	1164	188 186-190	8/9
4.50	36:20	3:56	7:52	148 142-156	1165	190 186-192	10/10
5.00	40:15	3:55	7:51	159 144-174	1248	188 94-192	13/12
5.50	44:11	3:56	7:52	153 147-164	1203	190 186-194	12/12
6.00	48:08	3:57	7:53	159 156-167	1254	188 186-192	12/13
6.50	52:18	4:10	8:20	158 151-170	1317	188 172-194	13/13
7.00	56:11	3:53	7:46	160 156-166	1242	190 186-192	14/11
7.50	1:00:15	4:05	8:09	165 158-178	1345	188 154-192	8/12
8.00	1:04:08	3:52	7:44	159 154-169	1230	190 188-192	9/10
8.50	1:08:00	3:52	7:44	159 154-167	1230	190 186-194	10/10
9.00	1:11:58	3:58	7:56	163 158-168	1292	188 94-192	9/9
9.50	1:15:46	3:49	7:38	165 157-170	1258	184 94-192	8/10
10.00	1:19:41	3:55 +8	7:49	158 150-166	1236	189 184-194	10/10
10.50	1:23:27	3:46	7:32	162 152-173	1219	187 94-192	11/9
11.00	1:27:02	3:35	7:10	161 155-167	1155	188 182-194	11/8
11.01	1:27:07	5	6:44	155 154-155	1045	186 186-186	0/0

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 1:26:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	10.9	1:26:22	7:54
Walk	0.7	94	0.1	34	7:58
Still	0.1	-	-	3	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.86%	More
800m	3:33	7:08	47.52%	More
1km	4:29	7:12	49.35%	More
Mile	7:20	7:20	52.22%	More
5k	23:44	7:38	54.73%	More
5 miles	38:53	7:47	54.55%	More
10k	48:26	7:48	54.82%	More
10 miles	1:18:45	7:53	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.43
5km	21:39	6:58	59.99
5M	36:32	7:18	58.06
10km	46:23	7:28	57.25
10M	1:18:15	7:50	56.13
Half	1:45:18	8:02	54.79
20M	2:47:38	8:23	54.54
Mara	3:45:34	8:37	54.05

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