Thu 1st Dec 2022 at 2:44pm by Sorequads
Run > Long Run
-
Time
1:57:49
-
Miles
15.06
-
Min/mi
7:49
-
Pacing
88%
-
WAVA
58.48
-
Stride(cm)
116
-
Cadence
177
-
BPM
154
-
%MHR
93.4
-
B/mi
1205
-
Asc(m)
212
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 175/186bpm [1480b/mi] 177/192rpm
2) 1m - 7:56(7:56/m) 142/185bpm [1125b/mi] 178/194rpm
3) 1m - 7:52(7:52/m) 122/126bpm [960b/mi] 178/194rpm
4) 1m - 7:55(7:55/m) 122/126bpm [963b/mi] 177/196rpm
5) 1m - 7:48(7:48/m) 121/125bpm [946b/mi] 178/196rpm
6) 1m - 8:17(8:17/m) 123/128bpm [1015b/mi] 178/198rpm
7) 1m - 7:58(7:58/m) 127/131bpm [1014b/mi] 176/190rpm
8) 1m - 8:04(8:04/m) 132/177bpm [1065b/mi] 176/192rpm
9) 1m - 7:21(7:21/m) 179/184bpm [1318b/mi] 177/194rpm
10) 1m - 7:38(7:38/m) 183/184bpm [1394b/mi] 177/192rpm
11) 1m - 7:23(7:23/m) 182/187bpm [1346b/mi] 178/200rpm
12) 1m - 7:44(7:44/m) 187/192bpm [1449b/mi] 175/194rpm
13) 1m - 7:49(7:49/m) 185/190bpm [1444b/mi] 175/196rpm
14) 1m - 8:06(8:06/m) 154/186bpm [1250b/mi] 175/192rpm
15) 1m - 8:01(8:01/m) 176/181bpm [1415b/mi] 177/198rpm
16) 0.06m - 30(8:02/m) 176/177bpm [1413b/mi] 171/182rpm
8:27 7:56 7:52 7:55 7:48 8:17 7:58 8:04 7:21 7:38 7:23 7:44 7:49 8:06 8:01 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
168 75-181 |
1372 |
176 156-192 |
1/6 |
1.00 |
8:25 |
4:20 |
8:40 |
183 179-186 |
1586 |
179 164-192 |
3/2 |
1.50 |
12:29 |
4:04 |
8:08 |
161 119-185 |
1310 |
179 166-194 |
5/2 |
2.00 |
16:23 |
3:54 |
7:48 |
122 117-128 |
951 |
177 154-192 |
8/4 |
2.50 |
20:23 |
4:00 |
8:00 |
123 118-126 |
983 |
178 162-194 |
8/5 |
3.00 |
24:15 |
3:52 |
7:44 |
121 118-126 |
936 |
178 158-194 |
6/6 |
3.50 |
28:15 |
4:00 |
8:01 |
121 116-124 |
970 |
176 158-190 |
8/6 |
4.00 |
32:09 |
3:54 |
7:48 |
122 119-126 |
952 |
178 168-196 |
7/5 |
4.50 |
36:04 |
3:55 |
7:50 |
121 117-125 |
948 |
177 162-196 |
10/8 |
5.00 |
39:58 |
3:54 |
7:47 |
122 120-124 |
950 |
178 164-196 |
11/8 |
5.50 |
44:17 |
4:19 |
8:38 |
123 108-126 |
1061 |
177 142-192 |
7/6 |
6.00 |
48:15 |
3:58 |
7:56 |
122 108-128 |
969 |
179 148-198 |
9/7 |
6.50 |
52:14 |
3:59 |
7:59 |
128 123-131 |
1022 |
175 156-190 |
9/3 |
7.00 |
56:13 |
3:58 |
7:57 |
127 124-130 |
1009 |
176 162-190 |
17/5 |
7.50 |
1:00:07 |
3:54 |
7:49 |
125 119-128 |
977 |
177 164-190 |
3/9 |
8.00 |
1:04:17 |
4:09 |
8:19 |
139 126-177 |
1156 |
175 158-192 |
8/8 |
8.50 |
1:07:57 |
3:40 |
7:20 |
178 176-181 |
1305 |
176 152-192 |
7/10 |
9.00 |
1:11:38 |
3:41 |
7:23 |
181 178-184 |
1335 |
179 162-194 |
1/10 |
9.50 |
1:15:28 |
3:50 |
7:39 |
182 181-184 |
1393 |
176 160-192 |
5/9 |
10.00 |
1:19:14 |
3:47 |
7:33 |
183 181-184 |
1383 |
179 164-192 |
5/8 |
10.50 |
1:22:53 |
3:38 |
7:17 |
182 180-183 |
1325 |
179 164-200 |
8/9 |
11.00 |
1:26:38 |
3:45 |
7:30 |
183 181-187 |
1373 |
177 158-192 |
7/9 |
11.50 |
1:30:25 |
3:47 |
7:35 |
185 183-187 |
1402 |
175 154-194 |
3/8 |
12.00 |
1:34:21 |
3:56 |
7:51 |
189 185-192 |
1484 |
174 158-190 |
6/8 |
12.50 |
1:38:06 |
3:46 |
7:31 |
186 183-190 |
1399 |
174 152-196 |
5/6 |
13.00 |
1:42:11 |
4:05 |
8:09 |
184 182-185 |
1501 |
176 162-190 |
8/9 |
13.50 |
1:46:34 |
4:23 |
8:46 |
165 107-186 |
1446 |
174 138-192 |
3/7 |
14.00 |
1:50:18 |
3:44 |
7:27 |
144 117-171 |
1073 |
176 154-190 |
7/10 |
14.50 |
1:54:25 |
4:07 |
8:14 |
175 171-179 |
1442 |
176 152-198 |
3/6 |
15.00 |
1:58:19 |
3:54 |
7:48 |
178 176-181 |
1388 |
178 164-192 |
5/3 |
15.06 |
1:58:49 |
30 |
8:05 |
176 175-177 |
1423 |
171 158-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
46.43% |
More |
800m |
3:25 |
6:53 |
51.33% |
More |
1km |
4:23 |
7:03 |
52.49% |
More |
Mile |
7:13 |
7:13 |
54.72% |
More |
5k |
23:01 |
7:24 |
58.37% |
More |
5 miles |
37:44 |
7:33 |
57.79% |
More |
10k |
47:31 |
7:39 |
57.24% |
More |
10 miles |
1:17:34 |
7:45 |
57.90% |
More |
Half |
1:42:36 |
7:50 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
59.44 |
5km |
22:07 |
7:07 |
60.74 |
5M |
36:37 |
7:19 |
59.54 |
10km |
46:06 |
7:25 |
59.01 |
10M |
1:16:20 |
7:38 |
58.83 |
Half |
1:41:38 |
7:45 |
57.99 |
20M |
2:39:09 |
7:57 |
58.68 |
Mara |
3:31:53 |
8:05 |
58.77 |
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