Thu 1st Dec 2022 at 2:44pm by Sorequads

Run > Long Run

  • Time
    1:57:49
  • Miles
    15.06
  • Min/mi
    7:49
  • Pacing
    88%
  • WAVA
    58.48
  • Stride(cm)
    116
  • Cadence
    177
  • BPM
    154
  • %MHR
    93.4
  • B/mi
    1205
  • Asc(m)
    212
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 175/186bpm [1480b/mi] 177/192rpm
2) 1m - 7:56(7:56/m) 142/185bpm [1125b/mi] 178/194rpm
3) 1m - 7:52(7:52/m) 122/126bpm [960b/mi] 178/194rpm
4) 1m - 7:55(7:55/m) 122/126bpm [963b/mi] 177/196rpm
5) 1m - 7:48(7:48/m) 121/125bpm [946b/mi] 178/196rpm
6) 1m - 8:17(8:17/m) 123/128bpm [1015b/mi] 178/198rpm
7) 1m - 7:58(7:58/m) 127/131bpm [1014b/mi] 176/190rpm
8) 1m - 8:04(8:04/m) 132/177bpm [1065b/mi] 176/192rpm
9) 1m - 7:21(7:21/m) 179/184bpm [1318b/mi] 177/194rpm
10) 1m - 7:38(7:38/m) 183/184bpm [1394b/mi] 177/192rpm
11) 1m - 7:23(7:23/m) 182/187bpm [1346b/mi] 178/200rpm
12) 1m - 7:44(7:44/m) 187/192bpm [1449b/mi] 175/194rpm
13) 1m - 7:49(7:49/m) 185/190bpm [1444b/mi] 175/196rpm
14) 1m - 8:06(8:06/m) 154/186bpm [1250b/mi] 175/192rpm
15) 1m - 8:01(8:01/m) 176/181bpm [1415b/mi] 177/198rpm
16) 0.06m - 30(8:02/m) 176/177bpm [1413b/mi] 171/182rpm
8:27 7:56 7:52 7:55 7:48 8:17 7:58 8:04 7:21 7:38 7:23 7:44 7:49 8:06 8:01 30

Pace

12% 40% 45% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 168 75-181 1372 176 156-192 1/6
1.00 8:25 4:20 8:40 183 179-186 1586 179 164-192 3/2
1.50 12:29 4:04 8:08 161 119-185 1310 179 166-194 5/2
2.00 16:23 3:54 7:48 122 117-128 951 177 154-192 8/4
2.50 20:23 4:00 8:00 123 118-126 983 178 162-194 8/5
3.00 24:15 3:52 7:44 121 118-126 936 178 158-194 6/6
3.50 28:15 4:00 8:01 121 116-124 970 176 158-190 8/6
4.00 32:09 3:54 7:48 122 119-126 952 178 168-196 7/5
4.50 36:04 3:55 7:50 121 117-125 948 177 162-196 10/8
5.00 39:58 3:54 7:47 122 120-124 950 178 164-196 11/8
5.50 44:17 4:19 8:38 123 108-126 1061 177 142-192 7/6
6.00 48:15 3:58 7:56 122 108-128 969 179 148-198 9/7
6.50 52:14 3:59 7:59 128 123-131 1022 175 156-190 9/3
7.00 56:13 3:58 7:57 127 124-130 1009 176 162-190 17/5
7.50 1:00:07 3:54 7:49 125 119-128 977 177 164-190 3/9
8.00 1:04:17 4:09 8:19 139 126-177 1156 175 158-192 8/8
8.50 1:07:57 3:40 7:20 178 176-181 1305 176 152-192 7/10
9.00 1:11:38 3:41 7:23 181 178-184 1335 179 162-194 1/10
9.50 1:15:28 3:50 7:39 182 181-184 1393 176 160-192 5/9
10.00 1:19:14 3:47 7:33 183 181-184 1383 179 164-192 5/8
10.50 1:22:53 3:38 7:17 182 180-183 1325 179 164-200 8/9
11.00 1:26:38 3:45 7:30 183 181-187 1373 177 158-192 7/9
11.50 1:30:25 3:47 7:35 185 183-187 1402 175 154-194 3/8
12.00 1:34:21 3:56 7:51 189 185-192 1484 174 158-190 6/8
12.50 1:38:06 3:46 7:31 186 183-190 1399 174 152-196 5/6
13.00 1:42:11 4:05 8:09 184 182-185 1501 176 162-190 8/9
13.50 1:46:34 4:23 8:46 165 107-186 1446 174 138-192 3/7
14.00 1:50:18 3:44 7:27 144 117-171 1073 176 154-190 7/10
14.50 1:54:25 4:07 8:14 175 171-179 1442 176 152-198 3/6
15.00 1:58:19 3:54 7:48 178 176-181 1388 178 164-192 5/3
15.06 1:58:49 30 8:05 176 175-177 1423 171 158-182 0/1

Heart

154/192max
  • Show Beats/Mile

Elevation

Asc 212m, Range 44m, Flat prediction 1:57:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 116cm Run: 68.9% Walk: 31.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 46.43% More
800m 3:25 6:53 51.33% More
1km 4:23 7:03 52.49% More
Mile 7:13 7:13 54.72% More
5k 23:01 7:24 58.37% More
5 miles 37:44 7:33 57.79% More
10k 47:31 7:39 57.24% More
10 miles 1:17:34 7:45 57.90% More
Half 1:42:36 7:50 57.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 59.44
5km 22:07 7:07 60.74
5M 36:37 7:19 59.54
10km 46:06 7:25 59.01
10M 1:16:20 7:38 58.83
Half 1:41:38 7:45 57.99
20M 2:39:09 7:57 58.68
Mara 3:31:53 8:05 58.77
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