Sun 4th Dec 2022 at 7:30am by Sorequads

Run > Hill Work
  • Time
    1:20:16
  • Miles
    9.27
  • Min/mi
    8:40
  • Pacing
    74%
  • WAVA
    51.66
  • Stride(cm)
    106
  • Cadence
    176
  • BPM
    153
  • %MHR
    93
  • B/mi
    1328
  • Asc(m)
    458
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Three Hills of Cleeve. Slow but got it done. Love hills!

Split Summary
===
1) 1m - 9:02(9:02/m) 130/164bpm [1175b/mi] 176/188rpm
2) 1m - 9:06(9:06/m) 133/156bpm [1211b/mi] 175/190rpm
3) 1m - 8:51(8:51/m) 132/158bpm [1172b/mi] 174/194rpm
4) 1m - 10:18(10:18/m) 144/166bpm [1485b/mi] 171/190rpm
5) 1m - 7:23(7:23/m) 149/166bpm [1099b/mi] 179/198rpm
6) 1m - 10:47(10:47/m) 149/165bpm [1607b/mi] 170/202rpm
7) 1m - 8:19(8:19/m) 173/181bpm [1441b/mi] 178/200rpm
8) 1m - 6:59(6:59/m) 179/186bpm [1252b/mi] 182/204rpm
9) 1m - 7:20(7:20/m) 187/191bpm [1373b/mi] 181/198rpm
10) 0.27m - 2:11(7:59/m) 192/194bpm [1530b/mi] 177/194rpm
9:02 9:06 8:51 10:18 7:23 10:47 8:19 6:59 7:20 2:11

Pace

37% 18% 36% 5% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 144 125-164 1302 176 164-186 5/0
0.50 4:36 2:21 9:22 125 124-128 1171 175 164-184 5/0
0.75 6:51 2:15 8:59 125 123-129 1123 176 162-188 5/0
1.00 9:01 2:10 8:40 127 125-130 1100 177 168-188 5/0
1.25 11:10 2:09 8:37 128 125-130 1103 176 168-184 10/0
1.50 13:21 2:11 8:43 132 127-137 1151 175 160-190 5/1
1.75 15:30 2:09 8:38 128 124-133 1104 178 166-188 8/1
2.00 18:07 2:36 10:25 143 133-156 1490 171 160-180 32/0
2.25 21:29 3:22 13:30 154 151-158 2078 164 150-178 56/0
2.50 23:21 1:52 7:28 130 116-158 970 179 162-194 0/55
2.75 25:04 1:43 6:52 117 114-120 804 177 162-190 0/30
3.00 26:58 1:54 7:36 125 119-132 949 179 168-192 0/8
3.25 28:53 1:55 7:42 128 122-133 986 177 166-190 7/0
3.50 31:17 2:24 9:35 140 134-146 1342 174 162-188 20/0
3.75 33:56 2:39 10:35 150 141-157 1587 170 154-182 36/0
4.00 37:17 3:21 13:24 157 149-166 2103 164 152-176 54/0
4.25 39:26 2:10 8:38 158 153-166 1365 175 154-196 7/45
4.50 41:11 1:45 6:59 154 152-155 1075 177 160-192 0/45
4.75 42:54 1:43 6:51 153 129-155 1048 183 170-198 0/22
5.00 44:40 1:46 7:03 130 126-132 916 181 168-192 0/13
5.25 46:26 1:47 7:06 134 131-137 952 181 164-202 0/10
5.50 48:52 2:26 9:43 141 132-151 1371 175 162-186 23/0
5.75 51:58 3:06 12:25 157 151-163 1951 162 152-172 59/0
6.00 55:25 3:27 13:47 163 160-165 2246 163 152-182 55/0
6.25 57:35 2:10 8:39 168 162-172 1453 178 158-198 16/3
6.50 59:40 2:05 8:21 174 166-177 1454 176 164-194 9/2
6.75 1:01:38 1:58 7:52 173 166-180 1362 178 158-200 2/4
7.00 1:03:43 2:05 8:21 178 176-181 1485 180 168-192 5/3
7.25 1:05:39 1:56 7:43 178 175-181 1373 179 168-194 5/11
7.50 1:07:18 1:39 6:36 180 177-182 1189 181 164-200 0/33
7.75 1:09:05 1:47 7:08 178 176-180 1268 186 166-204 0/64
8.00 1:10:44 1:39 6:35 182 178-186 1197 183 166-202 0/38
8.25 1:12:35 1:51 7:26 186 184-187 1382 183 168-198 0/13
8.50 1:14:25 1:50 7:19 187 186-188 1369 179 158-192 0/4
8.75 1:16:15 1:50 7:22 187 185-190 1376 183 168-198 0/4
9.00 1:18:04 1:49 7:16 190 187-191 1381 177 158-190 0/5
9.25 1:20:06 2:01 8:05 192 190-194 1551 178 158-194 0/6
9.27 1:20:16 10 7:24 188 188-188 1391 170 164-176 0/0

Heart

153/194max
  • Show Beats/Mile

Elevation

Asc 458m, Range 196m, Flat prediction 1:11:53
Elevation Graph
Biggest Climbs (m) Min/mi
168 6.5% 10:00
137 4.1% 9:09
133 8.6% 9:42
See your biggest climbs

Cadence

176 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 9.3 1:20:16 8:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 48.74% More
800m 3:21 6:44 52.52% More
1km 4:12 6:45 54.79% More
Mile 6:51 6:51 57.72% More
5k 23:18 7:30 57.67% More
5 miles 40:26 8:05 53.91% More
10k 52:27 8:26 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 52.12
5km 25:12 8:07 53.31
5M 41:43 8:21 52.26
10km 52:32 8:27 51.78
10M 1:26:59 8:42 51.63
Half 1:55:48 8:50 50.89
20M 3:01:21 9:04 51.49
Mara 4:01:27 9:13 51.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here