Sun 4th Dec 2022 at 7:22am by snogard

Walk > General

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Time
1:41:32
Miles
5.57
Min/mi
18:14
Stride(cm)
72
Cals
297
Cadence
123
BPM
85
%MHR
44.7
B/mi
1541
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 17:27(17:27/m) 85/101bpm [1483b/mi] 86cal 44/70rpm
2) 1m - 19:07(19:07/m) 84/104bpm [1605b/mi] 78cal 45/75rpm
3) 1m - 17:44(17:44/m) 83/96bpm [1472b/mi] 34cal 46/77rpm
4) 1m - 17:18(17:18/m) 85/93bpm [1471b/mi] 36cal 45/71rpm
5) 1m - 18:50(18:50/m) 86/98bpm [1620b/mi] 41cal 40/68rpm
6) 0.57m - 11:06(19:33/m) 84/94bpm [1643b/mi] 22cal 49/70rpm

17:27 19:07 17:44 17:18 18:50 11:06

	Autumnleaves Good morning x
	northernslowcoach Good morning
	Corrah Morning
	ferret
	Chell 😀

Pace

12%

22%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:31	80 71-88	1322	123 106-138	2/4
0.50	8:24	4:16	17:04	85 79-89	1451	125 120-132	2/3
0.75	12:57	4:33	18:14	84 80-90	1532	127 116-140	1/6
1.00	17:21	4:24	17:36	89 79-100	1567	127 116-136	0/14
1.25	21:40	4:19	17:16	85 75-96	1468	124 114-132	12/4
1.50	26:51	5:10	20:41	78 72-86	1614	124 114-140	6/6
1.75	31:23	4:33	18:11	85 77-98	1545	125 106-150	1/6
2.00	36:28	5:05	20:19	90 80-104	1828	121 102-136	6/1
2.25	40:57	4:29	17:56	84 78-91	1507	124 114-136	12/1
2.50	45:15	4:17	17:10	80 76-85	1373	124 100-134	10/2
2.75	49:39	4:25	17:38	84 77-96	1481	123 106-154	3/7
3.00	54:13	4:34	18:17	83 77-89	1517	123 112-136	6/8
3.25	58:16	4:02	16:09	83 77-87	1341	124 116-130	4/1
3.50	1:02:27	4:12	16:47	84 79-90	1410	123 112-130	0/10
3.75	1:06:55	4:27	17:50	87 78-93	1551	123 114-128	2/2
4.00	1:11:29	4:34	18:18	83 80-87	1518	123 110-142	6/1
4.25	1:16:11	4:42	18:48	86 78-93	1617	124 100-130	5/2
4.50	1:20:54	4:43	18:52	83 77-88	1567	122 116-130	1/5
4.75	1:25:30	4:35	18:22	85 79-98	1561	123 118-128	2/4
5.00	1:30:23	4:53	19:33	89 83-96	1740	121 108-132	4/3
5.25	1:34:51	4:28	17:54	88 79-94	1575	122 110-132	4/3
5.50	1:40:06	5:15	21:00	82 76-92	1722	119 104-130	5/4
5.57	1:41:33	1:27	20:14	81 79-84	1638	120 96-140	1/1

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	18:43
11 4.2%	16:13
See your biggest climbs

Cadence

123 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:06	16:18	More
1km	10:22	16:41	More
Mile	17:02	17:02	More
5k	55:32	17:52	More
5 miles	1:30:18	18:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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