Sun 4th Dec 2022 at 8:13am by bus306

Walk > General

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Time
27:23
Miles
1.35
Min/mi
20:17
Stride(cm)
70
Cals
143
Cadence
113
BPM
69
%MHR
40.1
B/mi
1392
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 68/83bpm [1407b/mi] 104cal 53/60rpm
2) 0.35m - 6:42(19:20/m) 67/78bpm [1296b/mi] 39cal 56/59rpm

20:42 6:42

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:38	69 64-76	1699	112 108-116	3/1
0.13	2:51	1:19	21:00	76 72-79	1597	113 106-120	3/1
0.19	4:06	1:15	19:53	70 63-75	1392	115 110-118	2/2
0.25	5:18	1:12	19:09	65 62-70	1245	114 112-116	1/1
0.31	6:33	1:15	20:01	62 57-67	1241	113 112-116	2/2
0.38	7:48	1:15	20:03	68 63-72	1363	111 108-114	2/3
0.44	9:01	1:13	19:34	75 67-82	1467	112 110-114	3/2
0.50	10:16	1:15	19:58	75 69-80	1497	113 108-116	2/1
0.56	11:31	1:15	19:58	66 62-69	1318	110 104-114	4/4
0.63	12:45	1:14	19:41	63 61-66	1240	113 112-116	2/4
0.69	13:56	1:11	18:56	66 64-68	1250	114 112-116	2/5
0.75	15:08	1:12	19:16	61 59-69	1175	115 112-118	0/9
0.81	16:46	1:38	26:08	64 60-67	1672	112 92-116	1/2
0.88	18:10	1:24	22:25	66 61-69	1479	112 106-114	3/1
0.94	19:25	1:15	20:06	73 66-77	1467	112 110-116	1/2
1.00	20:42	1:17	20:31	76 69-83	1559	111 106-116	2/0
1.06	21:56	1:14	19:44	74 68-77	1460	111 108-116	2/1
1.13	23:08	1:12	19:07	71 68-74	1357	113 112-116	2/1
1.19	24:21	1:14	19:36	71 66-73	1392	112 110-114	4/2
1.25	25:34	1:13	19:21	67 63-71	1296	114 110-116	1/1
1.31	26:43	1:09	18:26	56 54-62	1033	115 112-118	1/1
1.35	27:24	41	20:15	61 55-69	1236	112 110-114	0/0

Heart

69/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:41	19:29	More
1km	12:11	19:36	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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