Sun 4th Dec 2022 at 7:24pm by PhatButFit

Walk > General

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Time
16:20
Miles
0.91
Min/mi
17:57
Stride(cm)
74
Cals
107
Cadence
121
BPM
109
%MHR
57.1
B/mi
1957
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:57(10:57/km) 107/116bpm [1172b/km] 71cal 61/64rpm 5.48/5.95kmph
2) 0.47km - 5:23(11:29/km) 113/120bpm [1297b/km] 36cal 59/63rpm 5.23/5.58kmph

10:57 5:23

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	101 98-105	1951	119 114-124	1/1
0.13	2:23	1:10	18:42	106 102-109	1981	119 110-122	4/0
0.19	3:30	1:07	17:53	110 107-113	1968	123 120-124	3/0
0.25	4:33	1:03	16:56	110 103-115	1862	124 124-128	1/2
0.31	5:35	1:02	16:35	105 104-109	1741	125 122-128	0/2
0.38	6:44	1:09	18:23	107 105-110	1968	124 122-126	1/2
0.44	7:47	1:02	16:38	110 107-113	1829	124 120-126	0/2
0.50	8:50	1:04	16:56	108 105-112	1829	124 124-126	0/4
0.56	9:52	1:02	16:33	107 102-110	1770	122 120-126	4/0
0.63	10:59	1:07	17:55	107 104-109	1917	120 118-124	4/0
0.69	12:14	1:15	19:53	109 105-116	2167	116 112-120	2/0
0.75	13:20	1:06	17:33	114 106-120	2000	121 116-126	2/0
0.81	14:27	1:08	18:05	118 116-119	2133	120 118-124	3/0
0.88	15:34	1:06	17:39	115 112-118	2029	118 116-120	1/2
0.91	16:20	46	20:26	109 107-112	2228	118 116-120	0/0

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	18:09
See your biggest climbs

Cadence

121 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:32	17:11	More
1km	10:50	17:26	More

Predictions

Dist	Time	Per Mile

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