Sun 4th Dec 2022 at 5:23pm by PhatButFit

Walk > General

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Time
11:51
Miles
0.60
Min/mi
19:45
Stride(cm)
65
Cals
70
Cadence
124
BPM
104
%MHR
54.6
B/mi
2061
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 11:51(12:18/km) 105/113bpm [1292b/km] 70cal 54/66rpm 4.87/6.05kmph

11:51

Pace

10%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	106 98-110	2088	124 120-128	3/1
0.13	2:30	1:16	20:11	106 101-109	2140	125 120-128	1/1
0.19	4:00	1:30	24:00	108 102-113	2592	126 124-128	0/1
0.25	5:10	1:11	18:52	103 97-109	1943	126 122-130	1/1
0.31	6:19	1:08	18:14	106 102-110	1933	125 124-126	1/1
0.38	7:31	1:12	19:14	107 103-110	2059	124 118-128	2/0
0.44	8:45	1:14	19:39	104 99-107	2044	123 116-128	2/0
0.50	9:55	1:10	18:48	105 99-111	1974	124 114-132	0/3
0.56	11:04	1:09	18:19	99 96-103	1814	122 118-124	0/1
0.60	11:51	47	22:33	97 94-100	2187	119 116-120	1/3

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:44	19:36	More

Predictions

Dist	Time	Per Mile

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