Sun 4th Dec 2022 at 9:57am by PhatButFit

Walk > General

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Time
37:32
Miles
1.77
Min/mi
21:12
Stride(cm)
61
Cals
223
Cadence
125
BPM
110
%MHR
57.4
B/mi
2324
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:52(13:52/km) 106/115bpm [1470b/km] 79cal 45/123rpm 4.33/6.18kmph
2) 1km - 12:55(12:55/km) 113/127bpm [1459b/km] 80cal 50/67rpm 4.65/6.18kmph
3) 0.85km - 10:45(12:41/km) 111/125bpm [1408b/km] 64cal 53/65rpm 4.73/6.28kmph

13:52 12:55 10:45

Pace

11%

14%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	106 102-110	2358	126 116-130	1/3
0.13	3:00	1:37	25:45	110 102-115	2832	130 120-148	0/1
0.19	4:13	1:13	19:21	106 102-109	2051	129 122-132	0/3
0.25	5:22	1:10	18:36	103 96-107	1916	126 124-130	0/5
0.31	6:59	1:37	25:46	105 102-111	2705	129 126-132	0/5
0.38	8:17	1:18	20:42	106 102-112	2194	124 116-130	2/3
0.44	9:44	1:28	23:24	109 102-115	2551	126 118-132	4/0
0.50	10:58	1:14	19:40	101 97-108	1987	129 124-132	0/3
0.56	12:38	1:40	26:38	105 100-112	2797	130 116-136	0/5
0.63	14:00	1:22	21:52	107 99-114	2340	120 110-134	0/3
0.69	15:18	1:18	20:48	120 116-127	2496	117 112-122	3/0
0.75	16:36	1:18	20:48	118 114-125	2454	118 114-124	5/0
0.81	17:47	1:11	18:50	115 110-120	2165	123 118-126	2/0
0.88	19:01	1:14	19:48	110 107-114	2178	125 110-128	4/0
0.94	20:16	1:15	20:05	112 107-117	2250	125 108-132	0/0
1.00	21:40	1:24	22:30	109 103-113	2452	127 124-130	1/1
1.06	23:01	1:20	21:27	107 104-111	2295	123 112-128	1/1
1.13	24:18	1:17	20:31	112 110-117	2297	121 102-132	1/0
1.19	25:28	1:10	18:40	114 108-118	2128	125 124-128	3/0
1.25	26:51	1:23	22:03	117 106-125	2580	125 122-128	3/0
1.31	28:07	1:16	20:20	118 114-125	2399	124 122-128	1/0
1.38	29:27	1:20	21:24	112 110-115	2398	125 120-128	1/0
1.44	30:40	1:13	19:26	112 105-120	2177	123 118-128	2/0
1.50	31:49	1:09	18:19	115 111-119	2106	124 122-128	0/1
1.56	33:01	1:12	19:13	106 102-110	2036	124 120-128	1/1
1.63	34:11	1:10	18:40	109 106-112	2035	125 124-128	1/1
1.69	35:23	1:12	19:13	107 103-110	2056	126 124-128	1/1
1.75	36:36	1:14	19:37	108 104-112	2118	123 108-128	2/5
1.77	37:33	57	49:15	112 108-116	5516	123 118-126	1/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	20:15
See your biggest climbs

Cadence

125 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:32	19:11	More
1km	12:12	19:39	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

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