Sat 3rd Dec 2022 at 10:19am by Jimmyx

Run > General
  • Time
    1:56:14
  • Miles
    12.20
  • Min/mi
    9:32
  • Pacing
    82%
  • WAVA
    49.04
  • Stride(cm)
    97
  • Cals
    1352
  • Cadence
    174
  • BPM
    153
  • %MHR
    95.4
  • B/mi
    1454
  • Asc(m)
    590
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 137/157bpm [1557b/mi] 140cal 5.28/6.43mph
2) 0.83m - 8:45(10:31/m) 140/151bpm [1473b/mi] 103cal 5.7/6.39mph
3) 1m - 9:02(9:02/m) 153/164bpm [1381b/mi] 124cal 6.65/7.2mph
4) 1m - 8:55(8:55/m) 159/166bpm [1417b/mi] 130cal 6.74/7.24mph
5) 0.4m - 3:35(8:57/m) 160/163bpm [1432b/mi] 52cal 6.7/6.97mph
6) 0.49m - 5:00(10:14/m) 152/163bpm [1556b/mi] 60cal 5.86/6.39mph
7) 1m - 8:58(8:58/m) 160/172bpm [1435b/mi] 126cal 6.69/7.28mph
8) 1m - 8:52(8:52/m) 163/171bpm [1445b/mi] 128cal 6.77/7.18mph
9) 0.4m - 3:45(9:22/m) 162/169bpm [1517b/mi] 51cal 6.41/6.95mph
10) 0.46m - 5:00(10:52/m) 151/176bpm [1642b/mi] 49cal 5.52/6.62mph
11) 1m - 8:51(8:51/m) 158/168bpm [1399b/mi] 106cal 6.78/7.33mph
12) 1m - 8:55(8:55/m) 162/176bpm [1444b/mi] 118cal 6.73/7.31mph
13) 0.4m - 3:47(9:28/m) 161/169bpm [1523b/mi] 48cal 6.34/7.06mph
14) 0.5m - 5:00(10:03/m) 152/170bpm [1527b/mi] 39cal 5.97/6.68mph
15) 1m - 9:32(9:32/m) 146/153bpm [1391b/mi] 50cal 6.3/6.91mph
16) 0.73m - 6:57(9:35/m) 141/148bpm [1352b/mi] 28cal 6.26/6.91mph
11:22 8:45 9:02 8:55 3:35 5:00 8:58 8:52 3:45 5:00 8:51 8:55 3:47 5:00 9:32 6:57

Pace

28% 29% 30% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 128 81-141 1420 172 114-186 42/28
1.00 11:21 5:48 11:37 146 133-157 1696 167 152-176 63/26
1.50 16:25 5:04 10:08 142 134-151 1439 172 158-178 45/25
2.00 22:45 6:20 +1:06 12:39 139 108-152 1759 170 104-188 37/28
2.50 27:10 4:25 8:51 154 144-157 1362 176 170-182 34/29
3.00 31:43 4:32 9:04 159 155-166 1443 176 170-182 42/40
3.50 36:10 4:28 8:55 158 153-165 1409 177 170-186 31/43
4.00 40:37 4:27 8:54 160 154-166 1425 177 172-182 45/32
4.50 45:26 4:49 9:37 157 145-163 1511 174 168-182 38/48
5.00 50:41 5:15 +31 10:30 151 133-161 1584 174 92-186 46/36
5.50 55:13 4:32 9:05 161 154-172 1461 177 170-188 39/44
6.00 59:45 4:32 9:03 163 155-170 1476 177 166-186 28/49
6.50 1:04:11 4:27 8:54 165 159-171 1468 177 172-182 51/38
7.00 1:08:45 4:33 9:06 162 150-169 1475 177 172-184 45/45
7.50 1:13:47 5:02 10:05 155 139-176 1562 172 158-186 41/42
8.00 1:18:27 4:40 9:21 151 128-161 1411 171 116-186 38/38
8.50 1:22:58 4:30 9:01 161 153-167 1452 177 172-184 54/48
9.00 1:27:27 4:30 8:59 160 156-168 1438 177 172-186 36/46
9.50 1:31:53 4:26 8:51 165 158-176 1460 178 172-188 51/37
10.00 1:36:35 4:42 9:23 161 152-170 1511 177 156-192 47/56
10.50 1:41:36 5:01 10:02 151 144-170 1516 171 156-180 47/42
11.00 1:46:43 5:07 +12 10:14 144 137-151 1474 174 114-178 53/70
11.50 1:51:17 4:34 9:08 148 139-153 1352 177 174-180 36/74
12.00 1:56:03 4:46 9:32 141 134-145 1343 176 166-180 53/78
12.20 1:58:03 2:00 9:54 143 138-148 1416 174 170-178 30/18

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 590m, Range 99m, Flat prediction 1:55:42
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.5% 11:54
22 9.9% 9:41
21 12.2% 9:35
19 11.0% 10:03
19 12.3% 9:12
18 13.6% 11:15
See your biggest climbs

Cadence

174 (192 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 174 12.1 1:55:25 9:31
Walk 2.1 115 0.1 2:26 41:07
Pause 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 38.79% More
800m 4:18 8:38 42.43% More
1km 5:25 8:44 43.88% More
Mile 8:49 8:49 46.15% More
5k 28:33 9:11 48.46% More
5 miles 45:46 9:09 49.14% More
10k 57:34 9:16 48.73% More
10 miles 1:33:15 9:20 49.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 49.63
5km 27:16 8:47 50.75
5M 45:09 9:02 49.80
10km 56:51 9:09 49.34
10M 1:34:09 9:25 49.19
Half 2:05:21 9:34 48.48
20M 3:16:17 9:49 49.06
Mara 4:21:20 9:58 49.13
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