Sat 3rd Dec 2022 at 2:50pm by Mahipal

Run > General
  • Time
    55:40
  • Miles
    6.26
  • Min/mi
    8:54
  • Pacing
    92%
  • WAVA
    52.93
  • Stride(cm)
    101
  • Cals
    594
  • Cadence
    179
  • BPM
    153
  • %MHR
    88.8
  • B/mi
    1359
  • Asc(m)
    49
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:28(9:50/m) 133/141bpm [1308b/mi] 22cal 6.1/7.06mph
2) 0.25m - 2:23(9:31/m) 140/147bpm [1332b/mi] 24cal 6.31/6.57mph
3) 0.25m - 2:21(9:22/m) 144/151bpm [1350b/mi] 25cal 6.4/6.62mph
4) 0.25m - 2:17(9:08/m) 141/146bpm [1288b/mi] 23cal 6.57/6.97mph
5) 0.25m - 2:21(9:26/m) 147/154bpm [1386b/mi] 25cal 6.36/6.72mph
6) 0.25m - 2:23(9:33/m) 157/161bpm [1501b/mi] 29cal 6.28/6.39mph
7) 0.25m - 2:15(8:58/m) 159/162bpm [1426b/mi] 27cal 6.69/7.68mph
8) 0.25m - 2:08(8:33/m) 161/164bpm [1377b/mi] 26cal 7.01/7.08mph
9) 0.25m - 2:10(8:41/m) 159/168bpm [1380b/mi] 26cal 6.91/7.76mph
10) 0.25m - 2:10(8:42/m) 164/167bpm [1425b/mi] 27cal 6.9/7.91mph
11) 0.25m - 2:11(8:43/m) 161/164bpm [1403b/mi] 26cal 6.89/7.39mph
12) 0.25m - 2:12(8:48/m) 159/162bpm [1399b/mi] 26cal 6.82/7.18mph
13) 0.25m - 2:07(8:30/m) 150/158bpm [1275b/mi] 21cal 7.06/7.49mph
14) 0.25m - 2:06(8:24/m) 152/156bpm [1276b/mi] 22cal 7.15/8.06mph
15) 0.25m - 2:11(8:43/m) 153/158bpm [1334b/mi] 23cal 6.88/7.28mph
16) 0.25m - 2:02(8:09/m) 154/158bpm [1255b/mi] 22cal 7.36/7.53mph
17) 0.25m - 2:11(8:46/m) 155/158bpm [1358b/mi] 23cal 6.85/7.22mph
18) 0.25m - 2:02(8:10/m) 155/159bpm [1265b/mi] 22cal 7.35/8.54mph
19) 0.25m - 2:13(8:54/m) 155/162bpm [1379b/mi] 23cal 6.74/6.93mph
20) 0.25m - 2:15(9:00/m) 152/156bpm [1367b/mi] 21cal 6.67/6.89mph
21) 0.25m - 2:15(9:01/m) 159/171bpm [1434b/mi] 25cal 6.65/6.95mph
22) 0.25m - 2:14(8:54/m) 151/164bpm [1344b/mi] 20cal 6.74/7.58mph
23) 0.25m - 2:18(9:13/m) 151/158bpm [1393b/mi] 20cal 6.51/6.91mph
24) 0.25m - 2:13(8:53/m) 154/163bpm [1369b/mi] 21cal 6.75/7.03mph
25) 0.25m - 2:07(8:27/m) 163/168bpm [1377b/mi] 24cal 7.1/8.31mph
26) 0.01m - 5(8:03/m) 166/168bpm [1336b/mi] 1cal 7.46/6.87mph
2:28 2:23 2:21 2:17 2:21 2:23 2:15 2:08 2:10 2:10 2:11 2:12 2:07 2:06 2:11 2:02 2:11 2:02 2:13 2:15 2:15 2:14 2:18 2:13 2:07 5

Pace

1% 42% 50% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 130 104-141 1307 172 168-176 56/4
0.50 4:53 2:23 9:31 139 133-147 1322 170 168-172 6/6
0.75 7:14 2:21 9:23 143 135-151 1341 174 170-178 6/8
1.00 9:31 2:17 9:07 141 137-146 1286 175 172-178 8/9
1.25 11:52 2:22 9:26 148 142-154 1397 175 172-178 6/9
1.50 14:16 2:23 9:33 157 152-160 1500 176 174-180 10/8
1.75 16:30 2:15 8:58 159 156-161 1426 177 174-180 9/9
2.00 18:39 2:08 8:33 161 158-164 1377 177 174-180 8/8
2.25 20:49 2:10 8:41 160 156-167 1389 177 174-178 7/7
2.50 22:59 2:10 8:41 164 160-167 1425 177 172-180 8/11
2.75 25:10 2:11 8:43 161 158-164 1404 177 174-180 7/8
3.00 27:22 2:12 8:48 159 153-162 1399 178 174-182 6/8
3.25 29:29 2:07 8:28 150 145-157 1270 178 174-182 9/6
3.50 31:35 2:06 8:26 152 149-156 1281 182 178-184 7/8
3.75 33:46 2:11 8:43 153 145-158 1334 181 174-184 7/7
4.00 35:48 2:02 8:09 154 152-157 1256 183 178-186 9/9
4.25 38:00 2:11 8:45 155 150-158 1357 180 176-184 11/9
4.50 40:02 2:02 8:10 155 151-158 1265 184 180-188 9/9
4.75 42:16 2:13 8:54 155 151-162 1379 184 180-186 4/11
5.00 44:31 2:15 9:00 152 148-156 1368 184 180-188 6/9
5.25 46:46 2:15 9:01 160 152-171 1443 182 176-186 9/5
5.50 48:59 2:14 8:54 151 141-164 1344 183 178-188 6/5
5.75 51:18 2:18 9:13 151 145-156 1393 179 172-186 9/6
6.00 53:31 2:13 8:53 154 147-163 1368 184 182-188 6/8
6.25 55:38 2:07 8:27 163 157-168 1378 182 178-188 5/11
6.26 55:43 5 8:12 165 164-166 1352 176 176-176 0/0

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 49m, Range 58m, Flat prediction 55:20
Elevation Graph
Biggest Climbs (m) Min/mi
58 12.3% 9:58
See your biggest climbs

Cadence

179 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 6.3 55:39 8:53
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.32% More
800m 4:10 8:23 45.66% More
1km 5:11 8:20 47.95% More
Mile 8:26 8:26 50.15% More
5k 26:39 8:35 53.98% More
5 miles 43:44 8:45 53.50% More
10k 55:04 8:52 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.06
5km 26:29 8:31 54.30
5M 43:52 8:46 53.35
10km 55:14 8:53 52.90
10M 1:31:28 9:09 52.78
Half 2:01:46 9:18 52.05
20M 3:10:41 9:32 52.66
Mara 4:13:53 9:41 52.74
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