Sat 3rd Dec 2022 at 2:00pm by Longwayround [LWR]

Run > General

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Time
1:00:50
Miles
4.22
Min/mi
14:25
Pacing
80%
WAVA
32.67
Stride(cm)
80
Cals
623
Watts
225
Cadence
140
BPM
131
%MHR
75.5
B/mi
1893
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.8km - 1:00:50(8:57/km) 131/157bpm [1173b/km] 623cal 6.7/0kmph

1:00:50

Pace

50%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:52	1:52	14:57	113 85-129	1689	143 28-152	205 167-231	60/6
0.25	3:37	1:45	13:57	127 125-130	1772	144 144-144	217 208-227	7/7
0.38	5:14	1:37	12:57	127 125-131	1645	144 144-144	204 196-216	6/9
0.50	6:48	1:34	12:32	132 130-133	1655	144 144-144	184 176-195	2/16
0.63	8:23	1:35	12:43	131 129-134	1666	144 144-144	185 168-197	0/23
0.75	10:07	1:44	13:52	126 122-129	1747	144 144-144	212 165-275	9/6
0.88	12:01	1:53	15:06	122 120-125	1841	144 144-144	202 196-206	3/4
1.00	13:55	1:54	15:13	121 117-124	1842	144 144-144	199 189-206	4/4
1.13	15:47	1:52	14:59	124 122-127	1858	144 144-144	203 190-218	11/10
1.25	17:34	1:47	14:17	125 123-128	1785	144 144-144	203 167-270	8/7
1.38	18:55	1:21	10:44	140 128-146	1504	144 144-144	307 256-349	7/8
1.50	20:21	1:26	11:31	136 127-145	1566	144 144-144	269 195-486	7/8
1.63	21:57	1:36	12:46	138 128-147	1763	141 134-144	239 199-306	6/6
1.75	23:34	1:37	12:59	143 135-150	1857	142 142-142	251 177-300	6/6
1.88	24:49	1:15	10:00	144 135-150	1439	142 142-142	275 231-299	8/7
2.00	26:15	1:26	11:25	141 133-151	1610	142 142-142	259 188-313	10/10
2.13	27:47	1:32	12:14	147 138-156	1798	142 142-142	283 234-346	7/8
2.25	29:12	1:26	11:25	150 144-157	1714	142 142-142	311 258-344	21/1
2.38	30:49	1:37	12:53	148 143-154	1907	142 142-142	264 203-311	3/16
2.50	32:17	1:28	11:45	143 138-149	1680	144 138-152	257 222-321	4/7
2.63	34:00	1:43	13:40	145 136-154	1982	143 134-152	295 196-324	5/5
2.75	35:59	2:00	15:57	131 126-138	2089	137 134-140	192 185-199	6/5
2.88	37:57	1:58	15:43	128 126-130	2013	136 130-138	195 186-207	7/6
3.00	39:57	1:59	15:56	126 123-130	2007	133 130-140	195 195-199	3/7
3.13	41:48	1:52	14:53	127 124-132	1890	140 140-140	193 182-208	6/8
3.25	43:44	1:56	15:30	129 125-133	2000	140 140-140	198 176-214	14/7
3.38	45:39	1:54	15:15	126 124-128	1922	140 140-140	190 166-202	7/14
3.50	47:36	1:57	15:38	125 122-128	1955	140 140-140	195 191-199	5/7
3.63	49:34	1:58	15:46	124 123-127	1955	139 134-140	195 183-203	6/4
3.75	51:46	2:12	17:36	125 122-127	2201	129 110-134	196 175-270	11/6
3.88	54:18	2:32	20:12	128 126-132	2587	119 110-124	244 241-272	23/2
4.00	56:51	2:33	20:25	130 128-132	2655	132 130-136	241 241-241	15/4
4.13	59:09	2:18	18:24	127 123-132	2337	136 132-140	223 213-234	9/8
4.22	1:00:49	1:40	16:54	125 124-129	2112	127 106-140	205 196-217	5/4

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 58:47

Elevation Graph

Biggest Climbs (m)	Min/mi
46 8.2%	19:59
21 9.3%	13:30
See your biggest climbs

Power

225W (486 max)

Power Graph

Power Bands

Cadence

140 (152 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.4	152	0.1	1:26	10:48
Walk	97.6	139	4.1	59:23	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	31.60%	More
800m	5:29	11:01	35.08%	More
1km	6:53	11:04	36.43%	More
Mile	11:28	11:28	37.16%	More
5k	41:23	13:19	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	34.40
5km	43:22	13:58	33.42
5M	1:13:23	14:41	32.15
10km	1:33:19	15:01	31.57
10M	2:37:55	15:48	30.83
Half	3:32:52	16:15	30.03
20M	5:39:51	17:00	29.80
Mara	7:38:06	17:29	29.48

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