Sat 3rd Dec 2022 at 6:11pm by davidmcn

Cross > Stretching

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Time
26:02
Miles
0.26
Min/mi
1:40:08
Cals
59
Cadence
118
BPM
76
%MHR
42.4
B/mi
7605
Asc(m)
26
Surface
Road

24:34 400m

Notes & Comments

Alo Moves - Should Soft Tissue Restoration
Split Summary
===
1) 0.42km - 26:02(1:02:00/km) 72/103bpm [4464b/km] 59cal 59/59rpm 0.97/3.23kmph

26:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:44	8:44	2:19:39	78 57-100	10893	118 118-118	41/43
0.13	14:49	6:05	1:37:22	73 63-87	7107	118 118-118	60/73
0.19	20:04	5:15	1:24:01	79 53-103	6638	-	36/29
0.25	25:10	5:06	1:21:42	75 63-96	6128	-	20/26
0.26	26:02	52	1:21:02	68 63-72	5510	-	0/9

Heart

76/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:34	1:38:50	More

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