Sat 3rd Dec 2022 at 5:32pm by davidmcn

Cross > Pilates

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Time
34:42
Miles
0.31
Min/mi
1:51:56
Cals
144
Cadence
119
BPM
98
%MHR
54.5
B/mi
10923
Asc(m)
7
Surface
Road

27:20 400m

Notes & Comments

Pilates Form - Targeted Arms and Back
Split Summary
===
1) 0.5km - 34:42(1:09:40/km) 93/164bpm [6479b/km] 144cal 59/85rpm 0.86/2.05kmph

34:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:34	7:34	2:01:12	114 88-164	13817	121 30-166	12/12
0.13	15:29	7:54	2:06:25	95 69-118	12010	118 114-118	29/29
0.19	22:34	7:06	1:53:32	84 66-105	9537	118 118-118	28/37
0.25	30:03	7:28	1:59:36	90 71-112	10764	118 118-118	45/38
0.31	34:41	4:38	1:18:11	96 86-108	7505	118 118-118	37/43

Heart

98/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27:20	1:49:59	More

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