Sat 3rd Dec 2022 at 5:57pm by SamR

Walk > General

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Time
41:12
Miles
1.81
Min/mi
22:46
Stride(cm)
57
Cals
188
Cadence
123
BPM
111
%MHR
56.9
B/mi
2525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:07(23:07/m) 114/136bpm [2635b/mi] 115cal 61/96rpm 2.59/0mph
2) 0.81m - 18:05(22:17/m) 107/117bpm [2385b/mi] 73cal 62/76rpm 2.69/0mph

23:07 18:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:33	120 116-124	2346	129 106-192
0.13	2:30	1:17	20:31	116 114-118	2379	124 120-130
0.19	3:52	1:22	21:45	118 113-123	2567	122 110-132
0.25	6:47	2:55	46:43	114 89-130	5326	123 112-130
0.31	8:39	1:52	29:51	110 85-119	3283	113 102-126
0.38	10:10	1:32	24:24	114 110-117	2782	123 112-130
0.44	11:20	1:10	18:37	113 109-116	2105	124 106-132
0.50	12:51	1:31	24:10	126 117-135	3045	122 112-124
0.56	14:01	1:10	18:47	127 120-134	2386	121 116-124
0.63	15:12	1:10	18:46	120 117-123	2252	121 118-128
0.69	16:21	1:09	18:22	115 107-126	2113	126 120-130
0.75	17:47	1:26	22:58	106 100-110	2434	128 124-132
0.81	18:57	1:10	18:37	106 102-110	1974	126 122-134
0.88	20:17	1:20	21:24	107 105-110	2290	124 118-128
0.94	21:49	1:32	24:39	110 103-116	2711	117 112-122
1.00	23:05	1:16	20:16	111 105-115	2249	118 114-122
1.06	24:25	1:20	21:22	108 104-114	2308	117 106-126
1.13	25:45	1:19	21:10	112 109-114	2371	123 122-126
1.19	26:56	1:11	19:00	112 108-115	2128	131 128-132
1.25	27:59	1:03	16:45	110 105-114	1842	129 126-134
1.31	28:57	58	15:24	107 104-109	1648	128 128-128
1.38	29:57	1:00	16:01	106 105-108	1697	128 126-128
1.44	31:01	1:05	17:16	108 104-111	1865	127 124-130
1.50	32:07	1:06	17:36	106 103-111	1866	123 118-132
1.56	33:11	1:04	17:00	106 105-108	1803	128 126-132
1.63	34:17	1:06	17:32	105 102-109	1841	125 122-128
1.69	35:26	1:09	18:26	102 94-107	1879	124 120-128
1.75	37:57	2:31	40:16	104 95-115	4188	118 102-128
1.81	41:12	3:15	51:56	106 99-116	5505	107 92-122

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (192 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:19	16:44	More
1km	10:48	17:22	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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