Sat 3rd Dec 2022 at 6:01pm by Pegg

Run > Treadmill

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Time
13:40
Miles
1.25
Min/mi
10:56
Pacing
92%
WAVA
43.30
Stride(cm)
88
Cals
139
Cadence
167
BPM
142
%MHR
62.6
B/mi
1555
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 128/146bpm [1205b/mi] 51cal
2) 0.62m - 5:47(9:18/m) 151/158bpm [1405b/mi] 64cal
3) 0.21m - 2:02(9:34/m) 159/164bpm [1520b/mi] 24cal

5:51 5:47 2:02

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:56	92 79-109	1098	156 30-174
0.13	1:19	34	9:06	116 109-122	1055	170 168-172
0.19	1:53	34	9:09	125 120-128	1144	169 168-172
0.25	2:28	34	9:10	127 124-130	1165	169 168-170
0.31	3:01	34	9:01	127 125-130	1146	169 168-170
0.38	3:35	34	9:00	134 127-141	1207	169 168-170
0.44	4:09	34	9:05	141 139-143	1280	169 168-170
0.50	4:43	34	9:06	142 140-145	1292	168 168-170
0.56	5:18	34	9:09	144 141-146	1317	168 166-170
0.63	5:52	35	9:14	143 140-146	1321	168 168-170
0.69	6:27	35	9:13	141 139-143	1300	168 166-168
0.75	7:02	35	9:21	141 139-143	1319	168 166-168
0.81	7:36	35	9:12	146 138-151	1344	168 166-168
0.88	8:11	34	9:12	152 151-153	1398	168 166-168
0.94	8:46	35	9:14	152 151-154	1403	167 166-168
1.00	9:20	35	9:18	153 152-153	1423	165 164-166
1.06	9:55	35	9:20	155 151-156	1447	165 164-166
1.13	10:31	35	9:21	156 155-156	1458	165 164-166
1.19	11:06	35	9:24	156 156-157	1466	164 164-166
1.25	11:41	35	9:25	157 156-158	1479	164 162-166
1.31	12:16	35	9:25	158 158-159	1487	164 162-166
1.38	12:58	41	11:04	158 156-160	1748	166 162-168
1.44	13:31	33	8:46	161 158-164	1411	169 168-170
1.46	13:40	9	8:30	162 162-163	1378	168 168-170

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	1.5	13:29	9:16
Walk	1.0	86	0	8	6:37:22
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.81%	More
800m	4:30	9:03	45.86%	More
1km	5:39	9:05	47.61%	More
Mile	9:09	9:09	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.39
5km	35:53	11:33	44.51
5M	59:24	11:53	43.87
10km	1:14:48	12:02	43.61
10M	2:03:52	12:23	43.34
Half	2:44:55	12:35	42.48
20M	4:18:15	12:55	42.62
Mara	5:43:49	13:07	42.35

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