Sat 3rd Dec 2022 at 5:40pm by SimonW
Walk > General
-
Time
27:46
-
Miles
1.00
-
Min/mi
27:46
-
Stride(cm)
54
-
Cals
182
-
Cadence
108
-
BPM
105
-
%MHR
61.5
-
B/mi
2918
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:45(27:45/m) 105/119bpm [2913b/mi] 182cal 54/79rpm 2.16/0mph
2) 0m - 2(29:17/m) 85/85bpm [2489b/mi] 54/79rpm 2.05/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
16:57 |
105 96-109 |
1780 |
109 106-158 |
0.13 |
2:11 |
1:08 |
18:05 |
104 101-106 |
1880 |
109 106-114 |
0.19 |
3:20 |
1:09 |
18:16 |
106 105-107 |
1937 |
109 104-114 |
0.25 |
4:30 |
1:10 |
18:38 |
105 103-106 |
1956 |
107 102-110 |
0.31 |
5:40 |
1:10 |
18:45 |
105 103-107 |
1969 |
106 104-108 |
0.38 |
6:57 |
1:17 |
20:38 |
111 106-119 |
2291 |
107 104-120 |
0.44 |
8:21 |
1:24 |
22:23 |
111 108-114 |
2485 |
110 106-126 |
0.50 |
9:36 |
1:15 |
19:53 |
108 103-111 |
2147 |
107 102-126 |
0.56 |
10:58 |
1:22 |
21:55 |
107 103-109 |
2345 |
107 100-122 |
0.63 |
12:11 |
1:13 |
19:33 |
108 105-110 |
2111 |
102 100-104 |
0.69 |
13:29 |
1:18 |
20:47 |
107 106-109 |
2223 |
101 98-104 |
0.75 |
14:43 |
1:14 |
19:37 |
107 106-109 |
2099 |
103 98-110 |
0.81 |
16:00 |
1:17 |
20:33 |
106 101-110 |
2178 |
105 102-110 |
0.88 |
17:13 |
1:13 |
19:23 |
107 105-109 |
2073 |
105 104-108 |
0.94 |
21:14 |
4:01 |
1:04:21 |
104 91-113 |
6693 |
113 98-120 |
1.00 |
27:44 |
6:30 |
1:47:47 |
101 85-118 |
10886 |
120 118-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:58 |
More |
800m |
9:33 |
19:13 |
More |
1km |
12:07 |
19:29 |
More |
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