Sat 3rd Dec 2022 at 5:40pm by SimonW

Walk > General

  • Time
    27:46
  • Miles
    1.00
  • Min/mi
    27:46
  • Stride(cm)
    54
  • Cals
    182
  • Cadence
    108
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2918
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:45(27:45/m) 105/119bpm [2913b/mi] 182cal 54/79rpm 2.16/0mph
2) 0m - 2(29:17/m) 85/85bpm [2489b/mi] 54/79rpm 2.05/0mph
27:45 2

Pace

13% 12% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 16:57 105 96-109 1780 109 106-158
0.13 2:11 1:08 18:05 104 101-106 1880 109 106-114
0.19 3:20 1:09 18:16 106 105-107 1937 109 104-114
0.25 4:30 1:10 18:38 105 103-106 1956 107 102-110
0.31 5:40 1:10 18:45 105 103-107 1969 106 104-108
0.38 6:57 1:17 20:38 111 106-119 2291 107 104-120
0.44 8:21 1:24 22:23 111 108-114 2485 110 106-126
0.50 9:36 1:15 19:53 108 103-111 2147 107 102-126
0.56 10:58 1:22 21:55 107 103-109 2345 107 100-122
0.63 12:11 1:13 19:33 108 105-110 2111 102 100-104
0.69 13:29 1:18 20:47 107 106-109 2223 101 98-104
0.75 14:43 1:14 19:37 107 106-109 2099 103 98-110
0.81 16:00 1:17 20:33 106 101-110 2178 105 102-110
0.88 17:13 1:13 19:23 107 105-109 2073 105 104-108
0.94 21:14 4:01 1:04:21 104 91-113 6693 113 98-120
1.00 27:44 6:30 1:47:47 101 85-118 10886 120 118-126

Heart

105/119max
  • Show Beats/Mile

Cadence

108 (158 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 9:33 19:13 More
1km 12:07 19:29 More

Predictions

Dist Time Per Mile
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