Sat 3rd Dec 2022 at 5:12pm by SimonW

Run > General

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Time
15:23
Miles
1.71
Min/mi
9:00
Pacing
93%
Stride(cm)
113
Cals
211
Cadence
159
BPM
148
%MHR
86.4
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 144/164bpm [1322b/mi] 122cal 6.54/0mph
2) 0.71m - 6:12(8:46/m) 154/163bpm [1351b/mi] 89cal 6.84/0mph

9:11 6:12

Pace

27%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	117 100-142	1167	156 120-162
0.13	1:12	35	9:21	149 135-164	1393	157 150-160
0.19	1:50	37	9:55	137 136-145	1359	156 150-160
0.25	2:26	36	9:35	138 137-139	1322	157 152-164
0.31	2:58	33	8:45	140 136-143	1226	160 158-164
0.38	3:33	35	9:18	141 141-142	1312	158 154-162
0.44	4:08	35	9:18	143 142-144	1331	158 156-160
0.50	4:41	33	8:52	144 143-146	1278	159 158-160
0.56	5:13	32	8:30	143 137-145	1215	158 156-160
0.63	5:49	36	9:33	146 137-151	1393	156 150-162
0.69	6:24	35	9:15	150 148-152	1388	158 154-160
0.75	7:02	38	10:08	150 147-153	1520	157 154-166
0.81	7:33	32	8:26	153 152-154	1291	160 158-160
0.88	8:05	32	8:32	152 150-154	1298	159 158-162
0.94	8:37	31	8:22	149 147-152	1246	162 158-164
1.00	9:10	33	8:53	150 147-152	1333	165 164-166
1.06	9:43	33	8:44	153 150-157	1337	163 156-166
1.13	10:16	33	8:52	154 151-155	1365	164 162-166
1.19	10:45	29	7:47	151 146-155	1176	162 150-166
1.25	11:17	31	8:22	146 144-149	1221	162 152-166
1.31	11:49	33	8:42	150 147-152	1306	159 152-162
1.38	12:23	34	9:03	152 150-161	1375	159 154-164
1.44	12:57	33	8:54	158 154-161	1407	161 158-162
1.50	13:28	32	8:26	155 153-158	1307	155 144-160
1.56	14:00	31	8:21	160 157-163	1335	159 156-162
1.63	14:34	35	9:16	155 152-160	1435	157 152-160
1.69	15:10	36	9:36	156 152-159	1498	155 144-158
1.70	15:21	11	10:21	161 159-163	1666	158 156-160

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	1.7	15:12	9:00
Walk	1.0	141	0	9	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:44	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:58	9:19
5M	47:58	9:36
10km	1:00:24	9:43
10M	1:40:01	10:00
Half	2:13:10	10:10
20M	3:28:32	10:26
Mara	4:37:38	10:36

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