Sat 3rd Dec 2022 at 3:54pm by The Inspector

Run > General

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Time
51:40
Miles
5.65
Min/mi
9:09
Pacing
61%
WAVA
55.42
Stride(cm)
109
Cals
792
Cadence
161
BPM
168
%MHR
98.2
B/mi
1535
Asc(m)
220
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:04/m) 152/163bpm [1226b/mi] 55cal 7.44/7.76mph
2) 0.5m - 3:53(7:46/m) 159/162bpm [1234b/mi] 55cal 7.73/8.18mph
3) 0.5m - 5:46(11:33/m) 162/201bpm [1871b/mi] 83cal 5.19/8.06mph
4) 0.5m - 6:29(12:58/m) 169/178bpm [2191b/mi] 99cal 4.63/5.34mph
5) 0.5m - 6:35(13:10/m) 168/177bpm [2212b/mi] 100cal 4.56/6.12mph
6) 0.5m - 5:16(10:33/m) 169/184bpm [1782b/mi] 80cal 5.69/8.25mph
7) 0.5m - 3:31(7:01/m) 175/179bpm [1229b/mi] 56cal 8.55/9.1mph
8) 0.5m - 4:05(8:09/m) 175/182bpm [1426b/mi] 65cal 7.36/8.31mph
9) 0.5m - 3:27(6:54/m) 176/180bpm [1215b/mi] 56cal 8.69/9.6mph
10) 0.5m - 3:37(7:14/m) 179/188bpm [1293b/mi] 60cal 8.3/8.95mph
11) 0.5m - 3:43(7:26/m) 179/188bpm [1330b/mi] 62cal 8.08/10.14mph
12) 0.15m - 1:16(8:25/m) 179/184bpm [1508b/mi] 21cal 7.12/9.06mph

4:02 3:53 5:46 6:29 6:35 5:16 3:31 4:05 3:27 3:37 3:43 1:16

Pin Map

0mi in 0

Pace

31%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	146 116-161	1223	156 116-164	4/4
0.50	4:01	1:56	7:44	156 154-159	1205	166 164-168	8/6
0.75	6:01	1:59	7:58	159 155-162	1266	167 160-172	33/4
1.00	7:54	1:53	7:34	159 157-162	1203	170 168-172	4/10
1.25	12:06	4:12 +1:28	16:47	161 110-199	2703	158 116-170	3/11
1.50	15:09	3:02	12:09	162 159-165	1969	153 146-156	10/2
1.75	18:11	3:03	12:12	170 164-177	2073	153 150-158	11/12
2.00	21:38	3:26	13:44	166 156-174	2280	145 106-162	8/16
2.25	25:01	3:23	13:33	165 153-173	2237	148 108-156	5/5
2.50	28:13	3:12	12:47	170 162-177	2173	151 116-156	10/6
2.75	31:23	3:10	12:41	168 153-184	2130	148 116-170	7/8
3.00	33:29	2:06	8:24	172 163-177	1446	166 160-170	15/9
3.25	35:11	1:42	6:49	175 173-176	1194	174 160-180	9/18
3.50	36:59	1:48	7:13	174 170-178	1255	175 172-178	20/5
3.75	38:55	1:56	7:43	176 172-181	1358	168 164-178	19/17
4.00	41:03	2:07	8:30	173 164-178	1470	163 152-170	13/21
4.25	42:47	1:44	6:57	176 174-178	1223	170 170-172	17/10
4.50	44:31	1:44	6:57	177 174-180	1229	176 168-182	20/26
4.75	46:18	1:47	7:07	179 171-188	1273	170 168-172	13/14
5.00	48:08	1:50	7:21	179 177-182	1315	171 170-174	7/20
5.25	50:18	2:10	8:41	177 170-182	1538	164 150-172	34/7
5.50	51:51	1:33	6:10	181 178-187	1117	181 154-192	14/22
5.65	53:07	1:16	8:25	180 176-184	1516	162 158-164	3/15

Heart

168/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 45m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	7:49
19 10.9%	7:35
16 11.1%	7:19
16 9.7%	8:19
15 6.0%	6:04
14 10.7%	14:19
See your biggest climbs

Cadence

161 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	163	5.5	48:43	9:07
Walk	5.2	114	0.1	2:52	19:29
Still	0.1	-	-	4	-
Pause	2.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	56.47%	More
800m	3:26	6:54	59.94%	More
1km	4:18	6:55	62.24%	More
Mile	7:03	7:03	64.43%	More
5k	24:16	7:49	63.76%	More
5 miles	47:47	9:33	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.84
5km	27:17	8:47	56.70
5M	45:21	9:04	55.69
10km	57:11	9:12	55.22
10M	1:35:05	9:31	54.97
Half	2:06:52	9:41	54.13
20M	3:19:21	9:58	54.58
Mara	4:26:01	10:09	54.54

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