Sat 3rd Dec 2022 at 1:33pm by damo_HAC

Run > General

Follow User
0 👍

Time
13:30
Miles
1.57
Min/mi
8:36
Pacing
93%
WAVA
50.32
Stride(cm)
114
Cals
200
Cadence
164
BPM
139
%MHR
77.9
B/mi
1192
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 132/147bpm [717b/km] 75cal 11.05/12.06kmph
2) 1km - 5:14(5:14/km) 142/158bpm [743b/km] 79cal 11.47/13.37kmph
3) 0.52km - 2:50(5:25/km) 151/158bpm [818b/km] 46cal 11.08/12.26kmph

5:26 5:14 2:50

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	116 98-138	1098	160 122-164	3/0
0.13	1:12	37	9:48	139 130-147	1362	162 160-164	3/0
0.19	1:46	33	8:53	137 134-141	1218	163 162-164	3/0
0.25	2:18	32	8:39	138 136-141	1193	164 162-164	4/0
0.31	2:50	32	8:33	138 136-140	1179	163 162-166	2/0
0.38	3:21	31	8:18	128 121-140	1063	164 162-164	1/2
0.44	3:51	30	7:57	129 123-133	1026	166 164-172	0/4
0.50	4:22	31	8:16	132 130-133	1091	164 162-166	0/4
0.56	4:56	34	9:09	135 133-136	1236	163 160-164	2/1
0.63	5:27	31	8:14	135 133-138	1112	167 164-172	0/3
0.69	5:58	31	8:13	140 137-144	1150	163 160-168	1/4
0.75	6:29	31	8:17	135 134-136	1118	164 162-164	7/5
0.81	7:04	35	9:22	136 134-137	1275	166 164-168	11/1
0.88	7:37	33	8:50	136 135-139	1200	164 162-166	12/4
0.94	8:13	35	9:26	145 140-148	1367	166 164-168	5/6
1.00	8:41	28	7:32	143 143-143	1076	167 166-168	30/5
1.06	9:11	30	7:57	147 145-148	1168	168 166-168	0/43
1.13	9:41	31	8:08	143 133-152	1164	165 160-170	0/3
1.19	10:11	30	7:58	142 118-157	1131	165 162-166	0/5
1.25	10:43	32	8:24	149 147-151	1253	166 166-166	3/1
1.31	11:15	32	8:35	151 150-152	1295	165 162-168	0/6
1.38	11:44	29	7:40	150 149-152	1150	165 164-166	12/5
1.44	12:14	31	8:13	154 152-156	1266	164 164-166	8/0
1.50	12:43	29	7:44	154 149-158	1191	166 164-166	1/3
1.56	13:25	41	11:02	149 147-150	1644	165 164-166	5/1
1.57	13:30	5	16:59	151 151-151	2565	-	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 60m, Flat prediction 13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	9:12
16 15.0%	9:05
13 6.0%	7:59
See your biggest climbs

Cadence

164 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.6	13:30	8:37
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.80%	More
800m	4:00	8:02	46.47%	More
1km	5:04	8:09	47.78%	More
Mile	8:20	8:20	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	27:50	8:58	50.48
5M	46:05	9:13	49.57
10km	58:02	9:20	49.12
10M	1:36:05	9:37	49.00
Half	2:07:56	9:46	48.30
20M	3:20:21	10:01	48.87
Mara	4:26:44	10:11	48.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry