Fri 2nd Dec 2022 at 6:53am by damo_HAC

Run > General

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Time
32:40
Miles
3.74
Min/mi
8:44
Pacing
88%
WAVA
52.06
Stride(cm)
112
Cals
404
Cadence
165
BPM
127
%MHR
71.6
B/mi
1112
Asc(m)
181
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 121/130bpm [627b/km] 62cal 11.58/13.4kmph
2) 1km - 5:15(5:15/km) 126/134bpm [661b/km] 66cal 11.44/12.23kmph
3) 1km - 5:52(5:52/km) 127/135bpm [745b/km] 71cal 10.23/11.46kmph
4) 1km - 5:06(5:06/km) 127/131bpm [647b/km] 60cal 11.78/12.19kmph
5) 1km - 5:08(5:08/km) 133/141bpm [682b/km] 66cal 11.7/12.12kmph
6) 1km - 6:03(6:03/km) 134/141bpm [810b/km] 78cal 9.93/11.79kmph
7) 0.02km - 7(5:32/km) 129/131bpm [714b/km] 1cal 10.85/10.11kmph

5:11 5:15 5:52 5:06 5:08 6:03 7

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	106 82-127	844	163 160-166	4/0
0.25	1:57	57	7:39	123 120-127	940	164 162-166	3/2
0.38	3:00	1:03	8:21	121 118-124	1011	164 162-166	2/5
0.50	4:01	1:01	8:07	123 119-125	998	165 164-166	1/5
0.63	5:12	1:11	9:29	127 122-130	1203	166 164-168	8/0
0.75	6:09	57	7:36	131 125-134	996	165 162-166	3/4
0.88	7:15	1:06	8:49	126 124-129	1110	166 164-174	6/6
1.00	8:20	1:05	8:41	127 123-130	1102	164 162-168	3/6
1.13	9:17	57	7:39	125 124-126	957	167 164-168	9/6
1.25	10:32	1:15	9:59	124 120-127	1237	165 162-168	0/26
1.38	11:47	1:15	9:58	131 125-135	1305	163 160-166	6/4
1.50	12:57	1:10	9:19	125 122-127	1164	164 162-166	18/4
1.63	14:20	1:24	11:10	128 124-129	1429	163 162-164	15/17
1.75	15:21	1:00	8:02	125 123-129	1004	164 162-166	11/18
1.88	16:23	1:02	8:19	126 124-128	1048	165 164-168	2/14
2.00	17:24	1:01	8:09	125 122-129	1019	164 162-166	12/15
2.13	18:27	1:03	8:20	128 126-130	1067	165 162-166	4/9
2.25	19:30	1:04	8:30	127 124-130	1079	165 162-166	6/11
2.38	20:32	1:01	8:11	127 124-129	1039	166 164-170	4/8
2.50	21:32	1:00	8:00	129 127-131	1031	165 164-168	4/4
2.63	22:34	1:02	8:15	135 130-141	1115	165 164-166	8/7
2.75	23:37	1:03	8:25	134 130-136	1127	165 164-166	9/2
2.88	24:38	1:01	8:08	132 128-134	1075	166 164-168	4/5
3.00	25:38	1:00	8:02	131 130-133	1052	166 164-168	2/15
3.13	26:43	1:05	8:44	131 127-135	1143	165 160-168	7/1
3.25	27:57	1:14	9:51	135 133-139	1329	164 162-166	23/1
3.38	29:11	1:14	9:49	136 131-141	1334	163 162-166	7/5
3.50	30:21	1:10	9:21	133 129-137	1245	164 162-166	18/3
3.63	31:36	1:15	9:59	131 126-137	1308	164 162-166	3/9
3.74	32:40	1:04	9:20	133 128-135	1242	162 156-164	6/10

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 52m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.4%	9:46
30 11.0%	9:44
16 9.2%	10:02
13 9.9%	7:14
12 4.4%	9:15
11 10.3%	8:25
See your biggest climbs

Cadence

165 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.7	32:40	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.21%	More
800m	3:59	8:00	46.64%	More
1km	5:02	8:07	48.04%	More
Mile	8:10	8:10	50.55%	More
5k	26:31	8:32	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.21
5km	26:50	8:38	52.36
5M	44:26	8:53	51.41
10km	55:57	9:00	50.95
10M	1:32:39	9:16	50.81
Half	2:03:22	9:25	50.08
20M	3:13:11	9:40	50.68
Mara	4:17:12	9:49	50.76

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