Sat 3rd Dec 2022 at 2:51pm by Sorequads
Run > General
-
Time
1:16:37
-
Miles
9.16
-
Min/mi
8:22
-
Pacing
80%
-
WAVA
53.44
-
Stride(cm)
109
-
Cadence
176
-
BPM
134
-
%MHR
81.1
-
B/mi
1119
-
Asc(m)
103
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 152/180bpm [1319b/mi] 177/194rpm
2) 1m - 8:27(8:27/m) 130/137bpm [1098b/mi] 179/194rpm
3) 1m - 9:51(9:51/m) 139/160bpm [1365b/mi] 174/192rpm
4) 1m - 8:08(8:08/m) 135/144bpm [1101b/mi] 179/192rpm
5) 1m - 8:38(8:38/m) 134/140bpm [1154b/mi] 176/192rpm
6) 1m - 8:31(8:31/m) 132/148bpm [1124b/mi] 176/192rpm
7) 1m - 7:52(7:52/m) 131/136bpm [1028b/mi] 176/194rpm
8) 1m - 8:40(8:40/m) 127/134bpm [1098b/mi] 175/188rpm
9) 1m - 8:34(8:34/m) 127/132bpm [1085b/mi] 176/190rpm
10) 0.16m - 1:17(8:14/m) 126/129bpm [1036b/mi] 172/188rpm
8:39 8:27 9:51 8:08 8:38 8:31 7:52 8:40 8:34 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:25 |
165 67-178 |
1554 |
172 154-188 |
2/1 |
| 0.50 |
4:25 |
2:03 |
8:13 |
178 176-180 |
1463 |
177 166-190 |
0/3 |
| 0.75 |
6:36 |
2:11 |
8:46 |
143 126-180 |
1253 |
179 168-194 |
1/2 |
| 1.00 |
8:39 |
2:03 |
8:11 |
124 120-132 |
1014 |
179 162-192 |
0/3 |
| 1.25 |
10:53 |
2:14 |
8:56 |
126 121-128 |
1126 |
180 168-188 |
3/1 |
| 1.50 |
12:58 |
2:05 |
8:20 |
132 126-137 |
1099 |
179 166-194 |
3/0 |
| 1.75 |
14:56 |
1:58 |
7:53 |
130 126-137 |
1025 |
179 170-188 |
0/3 |
| 2.00 |
17:05 |
2:09 |
8:37 |
132 130-135 |
1137 |
179 164-194 |
3/0 |
| 2.25 |
19:23 |
2:18 |
9:14 |
131 129-135 |
1209 |
174 148-192 |
1/1 |
| 2.50 |
22:45 |
3:22 |
13:28 |
126 106-132 |
1697 |
168 120-190 |
0/2 |
| 2.75 |
24:47 |
2:01 |
8:04 |
150 132-156 |
1211 |
180 164-192 |
3/0 |
| 3.00 |
26:55 |
2:09 |
8:34 |
146 134-160 |
1251 |
172 144-192 |
3/0 |
| 3.25 |
28:53 |
1:57 |
7:50 |
141 139-144 |
1104 |
179 162-192 |
1/2 |
| 3.50 |
30:56 |
2:04 |
8:15 |
136 130-144 |
1122 |
179 162-192 |
2/0 |
| 3.75 |
32:58 |
2:02 |
8:08 |
133 129-137 |
1081 |
178 162-192 |
2/0 |
| 4.00 |
35:04 |
2:06 |
8:25 |
131 128-135 |
1102 |
178 160-190 |
1/1 |
| 4.25 |
37:13 |
2:09 |
8:35 |
131 129-133 |
1125 |
176 168-190 |
4/0 |
| 4.50 |
39:22 |
2:09 |
8:36 |
132 127-137 |
1135 |
176 164-186 |
5/0 |
| 4.75 |
41:33 |
2:11 |
8:42 |
135 133-136 |
1175 |
178 166-192 |
8/0 |
| 5.00 |
43:42 |
2:09 |
8:36 |
137 135-140 |
1179 |
176 162-186 |
10/0 |
| 5.25 |
46:15 |
2:33 |
10:12 |
135 127-147 |
1377 |
174 162-186 |
14/0 |
| 5.50 |
48:12 |
1:57 |
7:49 |
138 128-148 |
1079 |
175 162-190 |
5/3 |
| 5.75 |
50:05 |
1:53 |
7:32 |
126 122-128 |
950 |
179 166-192 |
0/13 |
| 6.00 |
52:12 |
2:07 |
8:28 |
128 122-135 |
1084 |
177 166-190 |
2/3 |
| 6.25 |
54:11 |
1:59 |
7:57 |
131 127-134 |
1042 |
176 164-188 |
3/4 |
| 6.50 |
56:21 |
2:09 |
8:37 |
133 131-135 |
1146 |
176 162-190 |
7/0 |
| 6.75 |
58:24 |
2:03 |
8:13 |
131 123-136 |
1076 |
177 160-194 |
1/6 |
| 7.00 |
1:00:06 |
1:42 |
6:48 |
127 123-129 |
864 |
176 164-192 |
0/8 |
| 7.25 |
1:02:26 |
2:21 |
9:22 |
128 124-134 |
1200 |
175 166-186 |
3/6 |
| 7.50 |
1:04:29 |
2:03 |
8:11 |
126 122-129 |
1031 |
175 162-184 |
1/7 |
| 7.75 |
1:06:36 |
2:07 |
8:26 |
127 122-129 |
1071 |
176 162-184 |
0/6 |
| 8.00 |
1:08:46 |
2:10 |
8:41 |
126 121-133 |
1094 |
176 162-188 |
0/4 |
| 8.25 |
1:10:54 |
2:08 |
8:31 |
128 125-131 |
1090 |
177 164-188 |
1/2 |
| 8.50 |
1:12:55 |
2:01 |
8:04 |
124 120-127 |
1001 |
176 164-190 |
0/6 |
| 8.75 |
1:15:05 |
2:10 |
8:40 |
125 120-129 |
1083 |
176 166-186 |
1/2 |
| 9.00 |
1:17:18 |
2:13 |
8:54 |
129 126-132 |
1148 |
175 168-182 |
2/0 |
| 9.16 |
1:18:37 |
1:19 |
8:25 |
126 124-129 |
1060 |
172 158-188 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.8 |
177 |
8.5 |
1:11:22 |
8:23 |
| Walk |
9.2 |
159 |
0.6 |
7:15 |
11:10 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
46.32% |
More |
| 800m |
3:42 |
7:26 |
47.49% |
More |
| 1km |
4:45 |
7:39 |
48.38% |
More |
| Mile |
7:53 |
7:53 |
50.11% |
More |
| 5k |
25:30 |
8:13 |
52.67% |
More |
| 5 miles |
41:36 |
8:19 |
52.41% |
More |
| 10k |
51:50 |
8:20 |
52.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
54.02 |
| 5km |
24:21 |
7:50 |
55.17 |
| 5M |
40:20 |
8:04 |
54.05 |
| 10km |
50:47 |
8:10 |
53.57 |
| 10M |
1:24:05 |
8:25 |
53.41 |
| Half |
1:51:57 |
8:33 |
52.64 |
| 20M |
2:55:19 |
8:46 |
53.27 |
| Mara |
3:53:24 |
8:55 |
53.35 |
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