Sat 3rd Dec 2022 at 11:12am by Giantant

Walk > General

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Time
1:07:14
Miles
3.75
Min/mi
17:56
Stride(cm)
76
Cals
496
Cadence
118
BPM
109
%MHR
55.4
B/mi
1956
Asc(m)
440
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 82/117bpm [1518b/mi] 105cal 56/64rpm
2) 1m - 16:43(16:43/m) 109/134bpm [1822b/mi] 113cal 60/62rpm
3) 1m - 17:57(17:57/m) 125/143bpm [2244b/mi] 159cal 56/62rpm
4) 0.75m - 14:04(18:51/m) 126/145bpm [2374b/mi] 119cal 53/60rpm

18:31 16:43 17:57 14:04

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:03	67 58-80	1410	117 112-120	1/6
0.25	4:53	2:15	18:01	61 58-66	1099	119 118-122	4/4
0.38	7:52	2:59	23:56	63 58-79	1508	118 104-120	1/6
0.50	10:03	2:10	17:22	75 62-101	1303	122 118-124	0/11
0.63	12:08	2:05	16:43	109 102-116	1822	123 122-124	5/1
0.75	14:17	2:08	17:07	101 97-104	1729	123 120-124	3/8
0.88	16:28	2:11	17:31	96 93-100	1681	122 120-124	0/17
1.00	18:29	2:02	16:12	98 92-103	1588	121 118-124	0/14
1.13	20:36	2:07	16:53	97 94-101	1638	119 118-122	0/16
1.25	22:39	2:03	16:22	104 101-108	1703	121 118-124	0/16
1.38	24:53	2:14	17:52	107 101-113	1912	120 118-124	1/11
1.50	27:03	2:10	17:21	118 109-134	2048	118 112-124	9/2
1.63	29:06	2:03	16:23	122 113-132	1999	120 118-122	11/1
1.75	31:12	2:06	16:52	110 106-113	1855	120 118-122	1/10
1.88	33:08	1:55	15:23	104 100-108	1600	120 118-122	3/10
2.00	35:12	2:05	16:37	109 100-123	1811	119 116-124	9/0
2.13	37:19	2:06	16:50	128 122-133	2155	121 118-124	9/2
2.25	39:22	2:03	16:28	123 113-129	2025	120 118-124	0/17
2.38	41:31	2:09	17:13	115 108-127	1980	118 114-122	5/6
2.50	44:21	2:49	22:35	115 104-130	2598	119 112-122	12/0
2.63	46:31	2:10	17:23	120 106-126	2086	115 108-120	16/0
2.75	48:45	2:14	17:52	130 119-138	2323	115 112-118	14/0
2.88	50:56	2:11	17:30	135 131-143	2362	113 110-116	11/0
3.00	53:09	2:13	17:46	133 127-136	2363	115 112-118	6/0
3.13	55:17	2:08	17:03	131 126-139	2233	116 108-118	9/0
3.25	57:52	2:34	20:36	132 125-142	2719	112 106-118	13/0
3.38	1:00:32	2:40	21:22	118 107-128	2522	115 92-118	3/3
3.50	1:02:59	2:27	19:36	123 111-142	2410	109 100-118	12/0
3.63	1:05:10	2:11	17:26	134 115-144	2337	114 106-118	7/2
3.75	1:07:13	2:03	16:58	122 113-130	2070	116 114-118	9/0

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 440m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.3%	18:50
20 4.3%	16:40
19 3.8%	17:05
See your biggest climbs

Cadence

118 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:04	16:13	More
1km	10:08	16:18	More
Mile	16:32	16:32	More
5k	54:33	17:34	More

Predictions

Dist	Time	Per Mile

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