Sat 3rd Dec 2022 at 12:13pm by Jon M

Walk > General

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Time
1:26:58
Miles
2.20
Min/mi
39:32
Stride(cm)
40
Cals
410
Cadence
101
BPM
92
%MHR
54
B/mi
3648
Asc(m)
118
Hillscore
5
Surface
Trail

Notes & Comments

Biddulph Gardens
===
1) 1m - 43:48(43:48/m) 86/139bpm [3766b/mi] 200cal 52/78rpm 1.37/0mph
2) 1m - 28:49(28:49/m) 98/141bpm [2824b/mi] 157cal 49/79rpm 2.08/0mph
3) 1m - 14:14(14:14/m) 82/111bpm [1166b/mi] 53cal 53/59rpm 4.22/0mph
4) 0.05m - 8(2:50/m) 62/62bpm [176b/mi] 53/59rpm 21.17/0mph

43:48 28:49 14:14 8

Pace

57%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:57	4:57	1:19:06	106 75-137	8384	94 82-116	5/1
0.13	8:27	3:30	56:01	92 60-118	5153	109 84-116	0/4
0.19	10:53	2:26	39:02	83 68-92	3240	116 116-116	5/0
0.25	18:30	7:37	2:01:51	77 55-109	9382	116 116-116	1/2
0.31	21:31	3:01	48:10	80 55-100	3853	110 82-116	1/5
0.38	23:42	2:11	35:04	84 76-93	2946	116 116-116	5/0
0.44	26:08	2:26	38:48	87 75-96	3376	98 90-116	3/1
0.50	27:43	1:35	25:27	74 63-87	1884	116 114-116	4/3
0.56	30:32	2:49	45:08	75 65-84	3385	113 90-116	4/2
0.63	32:09	1:37	25:55	110 75-136	2851	97 86-116	1/3
0.69	33:37	1:27	23:20	121 98-133	2823	94 90-116	0/4
0.75	35:56	2:19	37:07	94 88-101	3489	103 86-116	2/5
0.81	38:18	2:22	37:50	95 83-106	3595	94 88-116	2/3
0.88	39:59	1:41	26:59	92 88-94	2483	96 86-116	1/1
0.94	41:58	1:59	31:41	86 81-90	2724	117 116-118	3/0
1.00	43:48	1:50	29:23	83 74-90	2438	109 96-116	3/3
1.06	45:40	1:52	29:47	111 79-126	3306	113 80-144	7/1
1.13	47:23	1:43	27:34	103 93-115	2839	91 86-116	5/0
1.19	49:18	1:55	30:43	90 84-95	2764	97 38-158	6/0
1.25	51:17	1:59	31:42	89 87-90	2821	120 86-158	5/0
1.31	53:06	1:49	28:59	92 81-100	2666	122 84-158	5/0
1.38	54:55	1:49	29:06	94 86-104	2736	109 88-116	4/1
1.44	56:23	1:28	23:30	94 91-98	2209	92 88-94	0/5
1.50	57:59	1:35	25:25	89 87-91	2262	94 92-98	0/6
1.56	59:27	1:28	23:30	89 87-91	2091	93 90-98	0/7
1.63	1:01:16	1:49	29:10	104 89-118	3032	101 82-116	4/2
1.69	1:02:56	1:40	26:37	108 97-120	2874	91 88-96	0/5
1.75	1:04:22	1:27	23:06	116 90-140	2680	92 88-94	0/6
1.81	1:05:58	1:36	25:30	113 95-140	2882	94 90-116	3/3
1.88	1:07:35	1:37	25:56	109 94-119	2826	91 88-94	3/1
1.94	1:09:09	1:34	24:58	91 85-96	2272	92 86-116	4/4
2.00	1:12:37	3:28	55:27	98 81-115	5434	116 116-116	0/7
2.06	1:15:02	2:25	38:46	90 85-96	3488	109 86-116	5/0
2.13	1:18:03	3:01	48:13	89 65-105	4291	96 82-116	1/0
2.19	1:20:54	2:51 +59	45:41	65 60-68	2969	-	1/1
2.25	1:29:01	8:06 +4:49	2:09:38	89 60-109	11537	102 86-116	1/7
2.31	1:29:40	40	10:32	85 84-87	895	-	1/2
2.38	1:30:28	48	12:41	82 76-86	1040	-	0/3
2.44	1:31:16	48	12:55	70 67-73	905	-	1/1
2.50	1:31:30	14	3:44	66 66-66	247	-	1/0
2.56	1:31:39	9	2:28	66 65-66	163	-	3/0
2.63	1:31:48	8	2:12	65 64-65	143	-	1/1
2.69	1:31:56	9	2:17	64 63-64	146	-	1/0
2.75	1:32:05	8	2:14	61 61-61	137	-	1/0
2.81	1:32:13	8	2:11	61 60-61	133	-	2/0
2.88	1:32:22	9	2:22	60 60-61	142	-	2/0
2.94	1:32:31	9	2:26	62 61-62	151	-	1/1
3.00	1:32:39	8	2:14	62 62-63	138	-	1/0
3.05	1:32:47	8	2:44	62 62-62	169	-	0/2

Heart

92/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.9%	30:12
11 10.7%	57:30
See your biggest climbs

Cadence

101 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:08	2:16	More
1km	1:47	2:51	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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