Sat 3rd Dec 2022 at 11:04am by Dave W

Bike > Road Biking

Follow User
0 👍

Time
2:54:43
Miles
40.64
Mph
14
FBI
66.21
Cals
2347
Asc(m)
580
Hillscore
42
Surface
Road

Notes & Comments

Littondale. Cold. Very cold. Had to turn back at Conistone to put another coat on. But after that it was actually quite pleasant. Another 40+ miles done, and felt quite easy TBH. Good.

Split Summary
===
1) 0.27m - 1:09(4:11/m) 12cal 14.37/16.14mph
2) 5m - 21:03(4:13/m) 305cal 14.26/26.68mph
3) 5m - 22:59(4:36/m) 298cal 13.05/26.19mph
4) 5m - 21:55(4:23/m) 300cal 13.69/23.73mph
5) 5m - 22:14(4:27/m) 285cal 13.49/25.46mph
6) 5m - 22:00(4:24/m) 288cal 13.64/21.79mph
7) 5m - 19:38(3:56/m) 276cal 15.29/26.93mph
8) 5m - 20:28(4:06/m) 274cal 14.66/24.57mph
9) 5m - 21:44(4:21/m) 289cal 13.8/24.36mph
10) 0.36m - 1:34(4:17/m) 20cal 14.02/21.14mph

1:09 21:03 22:59 21:55 22:14 22:00 19:38 20:28 21:44 1:34

Pace

14%

25%

18%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:40	8:40 +7	13.86	39/43
4.00	16:49	8:09	14.73	38/32
6.00	29:57	13:08 +4:13	9.13	51/46
8.00	38:10	8:13	14.60	32/43
10.00	48:14	10:04	11.93	53/4
12.00	56:30	8:16	14.51	34/43
14.00	1:05:33	9:03	13.25	37/20
16.00	1:15:06	9:33	12.56	53/16
18.00	1:27:25	12:19 +1:56	9.74	49/13
20.00	1:34:35	7:10	16.74	16/63
22.00	1:42:12	7:37	15.77	23/46
24.00	1:51:28	9:16	12.95	30/25
26.00	2:01:13	9:45	12.30	55/16
28.00	2:08:31	7:18	16.42	26/38
30.00	2:16:18	7:47	15.43	25/55
32.00	2:24:41	8:23	14.31	29/43
34.00	2:33:35	8:54	13.49	38/34
36.00	2:40:53	7:19	16.41	31/59
38.00	2:49:45	8:51	13.55	24/26
40.00	2:58:34	8:49	13.61	47/33
40.64	3:00:59	2:25	15.83	8/25

Elevation

Asc 580m, Range 148m

Elevation Graph

Biggest Climbs (m)	Mph
51 2.2%	10.5
49 2.4%	10.8
34 1.7%	11.7
30 4.1%	10.6
29 3.7%	10.0
20 1.4%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:25	2:52	More
1km	1:52	3:00	More
Mile	3:06	3:06	More
5k	10:56	3:31	More
5 miles	18:42	3:44	More
10k	23:41	3:49	More
10 miles	39:14	3:55	More
Half	52:16	3:59	More
20 miles	1:22:06	4:06	More
Mara	1:53:01	4:19	More
50k	2:14:26	4:20	More
40 miles	2:57:36	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	39:31	3:57
20km	49:46	4:00
15 miles	1:00:45	4:03
20 miles	1:22:24	4:07
40km	1:43:45	4:10
25 miles	1:44:23	4:11
42km	1:49:15	4:11
50 miles	3:37:39	4:21
56 miles	4:05:26	4:23
100 miles	7:33:47	4:32
112 miles	8:31:42	4:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry