Fri 2nd Dec 2022 at 12:08pm by Jon M

Walk > General

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Time
2:02:41
Miles
1.68
Min/mi
1:13:02
Stride(cm)
21
Cals
485
Cadence
103
BPM
75
%MHR
43.9
B/mi
5478
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:19(28:19/m) 87/138bpm [2464b/mi] 151cal 52/79rpm 2.12/0mph
2) 1m - 40:10(40:10/m) 57/76bpm [2289b/mi] 151cal 58/58rpm 1.49/0mph
3) 0.93m - 54:12(58:12/m) 65/112bpm [3783b/mi] 183cal 57/58rpm 1.03/0mph

28:19 40:10 54:12

Pace

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:22	91 61-120	3582	100 86-158	1/1
0.13	3:43	1:16	20:12	78 75-80	1576	106 102-110	3/0
0.19	5:01	1:17	20:37	77 76-77	1588	105 104-106	0/3
0.25	6:17	1:16	20:24	78 70-88	1591	107 104-108	0/2
0.31	7:31	1:14	19:38	99 91-106	1943	107 104-110	0/2
0.38	8:46	1:15	20:02	98 95-99	1964	106 102-112	0/2
0.44	10:03	1:17	20:31	97 96-99	1990	106 104-108	1/0
0.50	11:25	1:22	21:58	93 92-94	2043	105 102-106	0/1
0.56	13:12	1:47	28:35	93 90-96	2658	108 104-116	0/2
0.63	14:37	1:25	22:37	94 93-97	2126	108 102-112	1/0
0.69	15:51	1:13	19:32	94 92-97	1837	106 102-108	4/0
0.75	17:20	1:29	23:51	116 95-138	2766	97 94-104	2/0
0.81	18:37	1:17	20:29	122 108-135	2498	96 86-106	1/0
0.88	21:32	2:55	46:41	97 74-120	4529	108 98-114	1/1
0.94	25:31	3:59	1:03:52	65 60-72	4151	-	1/0
1.00	28:12	2:40	42:44	58 56-59	2478	-	0/1
1.06	29:28	1:17	20:28	57 55-58	1167	-	1/0
1.13	31:50	2:21	37:41	56 55-56	2111	-	0/1
1.19	34:27	2:38	42:02	56 54-58	2353	-	1/0
1.25	35:42	1:15	19:56	55 52-57	1096	-	1/2
1.31	38:49	3:07	49:55	55 47-63	2745	-	1/0
1.38	40:25	1:36	25:29	60 52-66	1529	-	0/0
1.44	43:03	2:38	42:11	58 56-61	2446	-	1/0
1.50	45:45	2:42	43:12	60 56-67	2592	-	1/1
1.56	49:23	3:38	58:15	57 54-61	3320	-	1/1
1.63	52:30	3:06	49:40	55 50-59	2732	-	0/2
1.69	53:49	1:19	21:03	57 55-60	1200	-	2/1
1.75	54:51	1:02	16:39	68 59-74	1132	-	1/0
1.81	57:13	2:22	37:53	61 56-65	2310	-	0/1
1.88	1:02:54	5:41	1:30:53	56 54-60	5090	114 114-114	1/0
1.94	1:06:17	3:24	54:16	57 55-60	3094	-	0/1
2.00	1:08:29	2:12	35:04	61 60-61	2139	-	1/0
2.06	1:11:18	2:49	45:10	78 57-95	3523	-	1/1
2.13	1:14:17	2:59	47:42	71 64-81	3386	-	0/1
2.19	1:20:21	6:04	1:37:07	80 64-111	7769	115 114-116	1/1
2.25	1:22:20	1:59	31:41	75 69-85	2376	-	1/1
2.31	1:26:17	3:57	1:03:10	75 69-81	4737	-	1/0
2.38	1:28:29	2:12	35:07	62 57-73	2177	-	1/1
2.44	1:32:26	3:57	1:03:13	64 52-81	4045	-	0/1
2.50	1:36:35	4:09	1:06:29	62 51-72	4122	-	1/1
2.56	1:44:59	8:24	2:14:28	63 51-74	8472	-	1/1
2.63	1:51:04	6:05	1:37:22	57 54-61	5550	-	1/1
2.69	1:53:15	2:11	34:56	53 49-57	1852	-	1/1
2.75	1:55:47	2:31	40:18	60 50-70	2418	-	1/1
2.81	1:57:50	2:04	33:01	82 62-97	2707	115 114-116	1/1
2.88	1:59:51	2:00	32:04	72 57-92	2308	114 114-114	1/0
2.93	2:02:41	2:50	50:17	71 57-87	3571	-	0/1

Heart

75/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:23	20:54	More
1km	13:10	21:12	More
Mile	26:44	26:44	More

Predictions

Dist	Time	Per Mile

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