Sat 3rd Dec 2022 at 2:59pm by lovingtherunning

Run > Run-Walk

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Time
1:02:10
Miles
5.20
Min/mi
11:57
Pacing
84%
WAVA
48.31
Stride(cm)
79
Cals
563
Cadence
170
BPM
142
%MHR
82.8
B/mi
1693
Asc(m)
238
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 123/148bpm [1495b/mi] 103cal
2) 1m - 11:05(11:05/m) 147/157bpm [1630b/mi] 108cal
3) 1m - 10:59(10:59/m) 153/164bpm [1681b/mi] 110cal
4) 1m - 11:23(11:23/m) 152/162bpm [1731b/mi] 110cal
5) 1m - 13:50(13:50/m) 137/159bpm [1896b/mi] 106cal
6) 0.2m - 2:43(13:46/m) 148/158bpm [2036b/mi] 26cal

12:09 11:05 10:59 11:23 13:50 2:43

Pace

14%

18%

30%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	108 82-119	1344	173 128-180	13/34
0.50	6:00	2:54	11:34	117 106-130	1353	180 174-184	10/16
0.75	9:02	3:02	12:08	136 125-148	1649	184 170-190	9/5
1.00	12:09	3:07	12:28	127 106-148	1584	171 138-190	14/8
1.25	14:48	2:39	10:37	144 137-150	1529	188 184-192	17/11
1.50	17:37	2:49	11:15	150 143-154	1687	186 184-188	17/23
1.75	20:29	2:52	11:27	142 127-154	1626	165 140-188	13/17
2.00	23:14	2:45	11:00	151 140-157	1660	186 178-190	20/10
2.25	25:59	2:45	11:02	146 131-158	1610	168 134-190	16/27
2.50	28:45	2:46	11:03	153 147-157	1692	181 108-192	14/5
2.75	31:32	2:47	11:08	148 127-162	1647	167 140-194	14/20
3.00	34:13	2:41	10:43	163 161-163	1747	185 182-188	13/10
3.25	37:17	3:05	12:18	145 127-161	1784	160 134-190	17/12
3.50	39:48	2:31	10:02	159 155-161	1596	186 182-188	3/4
3.75	42:52	3:04	12:15	147 132-159	1801	167 140-188	17/18
4.00	45:37	2:46	11:02	152 133-160	1678	169 142-186	7/9
4.25	49:05	3:28	13:50	134 116-156	1854	151 108-192	11/11
4.50	52:21	3:16	13:03	136 123-147	1774	165 128-182	5/13
4.75	55:38	3:18	13:10	129 115-134	1699	162 130-182	14/6
5.00	59:24	3:46	15:05	147 128-159	2218	154 122-180	12/4
5.20	1:02:10	2:46	14:04	148 143-156	2081	166 124-178	23/4

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 46m, Flat prediction 1:02:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	12:08
11 8.4%	9:26
11 4.3%	12:00
10 4.5%	11:27
10 5.3%	11:53
See your biggest climbs

Cadence

170 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	183	4.4	48:39	11:09
Walk	21.7	138	0.8	13:31	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	42.98%	More
800m	5:03	10:10	45.35%	More
1km	6:40	10:43	44.74%	More
Mile	10:54	10:54	46.33%	More
5k	34:33	11:07	51.06%	More
5 miles	59:26	11:53	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	52.31
5km	34:44	11:11	50.78
5M	59:28	11:54	48.49
10km	1:16:02	12:14	47.51
10M	2:10:10	13:01	45.82
Half	2:56:36	13:29	44.16
20M	4:44:52	14:15	43.19
Mara	6:26:30	14:45	42.23

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