Sat 3rd Dec 2022 at 1:16pm by SamR

Walk > General

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Time
2:07:08
Miles
4.72
Min/mi
26:56
Stride(cm)
51
Cals
469
Cadence
117
BPM
108
%MHR
55.6
B/mi
2920
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:05(26:05/m) 109/142bpm [2843b/mi] 116cal 59/78rpm 2.3/0mph
2) 1m - 24:42(24:42/m) 115/136bpm [2840b/mi] 104cal 60/69rpm 2.43/0mph
3) 1m - 27:05(27:05/m) 109/120bpm [2952b/mi] 84cal 58/73rpm 2.21/0mph
4) 1m - 26:14(26:14/m) 111/132bpm [2912b/mi] 94cal 57/95rpm 2.29/0mph
5) 0.72m - 23:03(32:10/m) 96/124bpm [3087b/mi] 71cal 56/79rpm 1.87/0mph

26:05 24:42 27:05 26:14 23:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:58	5:58	23:52	105 85-142	2505	111 80-144
0.50	11:31	5:34	22:14	116 101-139	2580	116 102-128
0.75	16:38	5:07	20:27	110 104-118	2249	120 108-130
1.00	26:05	9:26	37:46	109 94-124	4116	116 82-148
1.25	32:53	6:48	27:12	120 110-131	3263	124 110-130
1.50	38:12	5:20	21:20	116 108-126	2474	121 104-130
1.75	44:02	5:50	23:20	116 108-134	2706	121 106-138
2.00	50:47	6:44	26:57	111 103-122	2992	118 102-124
2.25	57:11	6:25	25:38	109 96-117	2794	126 92-146
2.50	1:03:21	6:10	24:39	112 102-120	2761	116 100-144
2.75	1:10:11	6:50	27:21	110 103-118	3008	114 96-138
3.00	1:17:51	7:40	30:41	106 96-115	3252	112 84-124
3.25	1:25:34	7:43	30:50	110 100-123	3392	111 82-158
3.50	1:32:29	6:55	27:41	118 100-132	3266	109 84-136
3.75	1:37:30	5:01	20:03	107 101-113	2146	121 108-130
4.00	1:44:06	6:36	26:23	107 98-116	2823	119 96-130
4.25	1:50:26	6:20	25:20	106 90-115	2686	117 100-124
4.50	2:02:39	12:13 +5:03	48:53	87 75-104	4252	121 86-136
4.72	2:12:12	9:33	44:06	96 75-124	4234	99 88-118

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:47	19:41	More
1km	12:51	20:41	More
Mile	23:06	23:06	More
5k	1:19:34	25:37	More

Predictions

Dist	Time	Per Mile

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