Sat 3rd Dec 2022 at 10:12am by serasqueak

Run > Run-Walk

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Time
4:26:55
Miles
10.16
Min/mi
26:16
Pacing
0%
WAVA
19.73
Stride(cm)
58
Cals
1149
Cadence
106
BPM
96
%MHR
56
B/mi
2516
Asc(m)
252
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:25/km) 92/102bpm [1327b/km] 64cal 49/56rpm
2) 1km - 14:01(14:01/km) 95/103bpm [1331b/km] 65cal 51/58rpm
3) 1km - 13:53(13:53/km) 93/107bpm [1291b/km] 65cal 51/57rpm
4) 1km - 13:50(13:50/km) 94/108bpm [1300b/km] 65cal 51/57rpm
5) 1km - 23:46(23:46/km) 88/115bpm [2092b/km] 89cal 29/66rpm
6) 1km - 15:03(15:03/km) 88/96bpm [1324b/km] 65cal 50/57rpm
7) 1km - 17:12(17:12/km) 89/102bpm [1531b/km] 71cal 44/58rpm
8) 1km - 14:55(14:55/km) 102/113bpm [1522b/km] 67cal 50/57rpm
9) 1km - 17:05(17:05/km) 104/117bpm [1776b/km] 72cal 44/66rpm
10) 1km - 14:35(14:35/km) 112/120bpm [1633b/km] 67cal 52/57rpm
11) 1km - 15:25(15:25/km) 105/115bpm [1619b/km] 68cal 47/78rpm
12) 1km - 16:28(16:28/km) 103/117bpm [1697b/km] 70cal 45/99rpm
13) 1km - 14:44(14:44/km) 94/109bpm [1385b/km] 65cal 43/75rpm
14) 1km - 13:28(13:28/km) 103/111bpm [1387b/km] 67cal 52/57rpm
15) 1km - 14:25(14:25/km) 103/115bpm [1485b/km] 68cal 48/61rpm
16) 1km - 27:25(27:25/km) 83/114bpm [2276b/km] 90cal 26/56rpm
17) 0.35km - 6:14(17:50/km) 101/115bpm [1801b/km] 31cal 39/61rpm

14:25 14:01 13:53 13:50 23:46 15:03 17:12 14:55 17:05 14:35 15:25 16:28 14:44 13:28 14:25 27:25 6:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:45	11:45	23:31	91 85-101	2139	104 94-110	32/34
1.00	22:41	10:56	21:51	96 90-103	2098	109 100-114	16/18
1.50	34:10	11:29	22:58	94 84-100	2158	110 102-116	16/17
2.00	45:23	11:13	22:26	92 84-107	2064	108 100-114	16/15
2.50	56:30	11:07	22:14	95 84-108	2112	109 104-112	19/19
3.00	1:10:52	14:22	28:45	88 69-105	2530	107 84-122	19/16
3.50	1:29:27	18:35	37:10	88 62-114	3271	104 88-110	18/21
4.00	1:41:27	12:00	24:00	89 83-101	2136	105 96-110	15/16
4.50	1:56:03	14:36	29:11	92 70-107	2685	102 90-116	19/16
5.00	2:07:45	11:42	23:25	104 91-113	2435	106 100-112	16/18
5.50	2:21:57	14:12	28:23	104 76-117	2953	107 102-132	19/18
6.00	2:33:51	11:54	23:49	111 103-120	2643	105 100-114	20/20
6.50	2:45:26	11:35	23:10	110 103-116	2549	105 94-110	20/19
7.00	2:58:55	13:29	26:58	102 91-113	2751	102 86-110	22/23
7.50	3:11:39	12:43	25:26	103 89-117	2620	103 82-198	49/51
8.00	4:07:29	55:50 +44:06	1:51:41	91 74-107	10163	106 94-116	23/18
8.50	4:18:45	11:16	22:32	102 95-109	2298	108 100-116	24/23
9.00	4:29:12	10:27	20:54	106 99-112	2215	107 102-114	24/24
9.50	4:48:08	18:56	37:52	93 64-115	3521	106 94-114	10/13
10.00	5:06:12	18:04	36:09	83 62-96	3000	101 86-114	23/8
10.16	5:11:03	4:51	30:39	105 85-114	3219	101 98-106	15/7

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 59m, Flat prediction 4:26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	26:08
See your biggest climbs

Cadence

106 (198 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	198	0	-1:15:57	26:05
Walk	79.0	105	10.2	4:40:32	27:37
Still	8.6	-	-	30:28	-
Pause	12.4	-	-	44:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:04	20:24	17.80%	More
800m	10:20	20:47	19.29%	More
1km	13:01	20:56	19.95%	More
Mile	21:21	21:21	20.69%	More
5k	1:18:16	25:12	19.71%	More
5 miles	2:07:28	25:30	19.75%	More
10k	2:38:32	25:31	19.88%	More
10 miles	5:06:02	30:36	16.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:52	22:52	19.31
5km	1:16:01	24:28	20.30
5M	2:05:53	25:11	20.00
10km	2:38:30	25:30	19.88
10M	4:22:28	26:15	19.73
Half	5:49:27	26:41	19.33
20M	9:07:13	27:22	19.37
Mara	12:08:34	27:48	19.23

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