Sat 3rd Dec 2022 at 2:12pm by Eawoman45

Walk > General

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Time
1:05:14
Miles
3.66
Min/mi
17:49
Stride(cm)
80
Cals
349
Cadence
113
BPM
83
%MHR
47.1
B/mi
1485
Asc(m)
312
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 83/99bpm [1468b/mi] 90cal 55/66rpm
2) 1m - 17:18(17:18/m) 83/94bpm [1436b/mi] 99cal 56/60rpm
3) 1m - 17:54(17:54/m) 81/89bpm [1450b/mi] 95cal 54/61rpm
4) 0.66m - 12:20(18:48/m) 85/96bpm [1598b/mi] 65cal 54/60rpm

17:41 17:18 17:54 12:20

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:45	87 66-99	1631	111 106-116	2/10
0.25	4:31	2:11	17:27	85 78-92	1483	113 108-118	4/10
0.38	6:47	2:16	18:04	78 75-84	1409	115 112-122	22/16
0.50	8:52	2:05	16:39	80 76-85	1332	113 100-122	15/5
0.63	11:02	2:10	17:19	84 80-89	1454	115 114-116	9/15
0.75	13:12	2:10	17:21	87 83-91	1510	114 112-116	15/19
0.88	15:25	2:13	17:45	83 75-89	1474	115 112-118	8/12
1.00	17:40	2:15	18:02	85 82-89	1533	115 112-120	15/18
1.13	19:48	2:08	17:00	82 76-89	1394	112 108-114	9/11
1.25	22:01	2:13	17:43	84 80-89	1488	113 100-116	22/6
1.38	24:11	2:10	17:23	83 78-87	1442	113 108-116	20/31
1.50	26:14	2:03	16:23	84 78-88	1376	115 112-120	21/4
1.63	28:22	2:09	17:08	89 83-94	1525	114 110-118	13/14
1.75	30:33	2:11	17:29	85 80-88	1485	112 108-114	5/11
1.88	32:45	2:12	17:34	79 76-84	1388	112 108-114	21/13
2.00	34:58	2:13	17:42	82 74-86	1452	113 106-116	8/14
2.13	37:12	2:14	17:51	83 79-89	1482	113 110-116	8/12
2.25	39:27	2:15	17:59	84 79-88	1510	111 106-114	12/4
2.38	41:33	2:06	16:49	80 73-85	1346	113 110-118	10/5
2.50	43:39	2:06	16:51	81 75-86	1364	115 108-122	5/8
2.63	45:51	2:12	17:34	78 73-86	1371	115 108-118	8/8
2.75	48:03	2:12	17:38	83 75-87	1464	114 108-118	8/6
2.88	50:17	2:14	17:53	75 69-79	1341	114 110-116	18/11
3.00	53:47	3:29 +55	27:54	84 75-88	2343	107 94-114	11/16
3.13	56:21	2:35	20:39	84 75-93	1734	109 100-116	16/4
3.25	58:54	2:33	20:21	82 79-88	1669	111 106-116	20/20
3.38	1:01:06	2:12	17:32	83 78-94	1456	113 108-120	2/10
3.50	1:03:19	2:13	17:48	90 86-95	1602	112 110-114	15/7
3.63	1:05:33	2:14	17:56	86 78-92	1542	112 104-118	8/7
3.66	1:06:08	35	18:20	84 81-87	1541	110 110-110	1/3

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.1%	20:33
17 9.5%	16:22
14 8.3%	16:03
11 2.0%	17:33
11 8.1%	17:26
See your biggest climbs

Cadence

113 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:21	16:48	More
1km	10:36	17:03	More
Mile	17:14	17:14	More
5k	55:54	18:00	More

Predictions

Dist	Time	Per Mile

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