Sat 3rd Dec 2022 at 2:01pm by Kieren

Run > General

  • Time
    37:18
  • Miles
    4.84
  • Min/mi
    7:42
  • Pacing
    81%
  • WAVA
    58.36
  • Stride(cm)
    117
  • Cals
    615
  • Cadence
    178
  • BPM
    173
  • %MHR
    89.1
  • B/mi
    1332
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 160/178bpm [785b/km] 72cal
2) 1km - 4:30(4:30/km) 173/177bpm [779b/km] 77cal
3) 1km - 4:36(4:36/km) 179/183bpm [822b/km] 82cal
4) 1km - 4:38(4:38/km) 177/180bpm [820b/km] 79cal
5) 1km - 5:33(5:33/km) 176/181bpm [976b/km] 92cal
6) 1km - 4:27(4:27/km) 173/179bpm [771b/km] 72cal
7) 1km - 5:12(5:12/km) 171/179bpm [889b/km] 82cal
8) 0.79km - 3:27(4:23/km) 175/181bpm [767b/km] 59cal
4:54 4:30 4:36 4:38 5:33 4:27 5:12 3:27
Pin Map
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Pace

5% 15% 40% 32% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 140 104-159 1020 186 164-204 0/10
0.50 3:34 1:45 6:58 170 160-175 1185 180 174-188 0/28
0.75 5:50 2:16 9:06 174 171-178 1582 173 146-184 0/26
1.00 7:51 2:01 8:05 172 165-176 1390 178 170-186 4/25
1.25 9:26 1:35 6:19 173 166-177 1093 185 180-190 16/12
1.50 11:15 1:49 7:15 179 175-182 1299 183 178-186 13/27
1.75 13:07 1:52 7:29 180 178-182 1346 180 178-184 16/14
2.00 14:57 1:50 7:19 178 176-183 1303 180 174-184 11/14
2.25 16:49 1:52 7:28 176 175-179 1315 180 176-186 10/7
2.50 18:44 1:55 7:39 179 176-180 1370 178 176-180 14/9
2.75 21:01 2:17 9:09 177 173-181 1618 176 166-180 17/2
3.00 23:05 2:04 8:15 175 173-179 1444 177 116-212 15/11
3.25 25:13 2:08 8:33 173 171-177 1480 167 96-216 16/13
3.50 26:59 1:46 7:05 173 172-174 1225 183 178-190 4/28
3.75 28:50 1:50 7:22 174 173-179 1281 181 126-186 9/17
4.00 31:00 2:10 8:42 169 160-177 1470 169 108-188 12/9
4.25 33:04 2:04 8:16 172 169-175 1422 174 110-184 19/13
4.50 34:55 1:50 7:22 173 171-174 1274 180 176-186 5/14
4.75 36:42 1:47 7:07 175 171-178 1247 181 176-188 13/3
4.84 37:17 35 6:32 180 178-181 1175 186 182-192 4/0

Heart

173/183max
  • Show Beats/Mile

Elevation

Asc 166m, Range 105m, Flat prediction 36:46
Elevation Graph
Biggest Climbs (m) Min/mi
24 12.4% 12:31
22 5.7% 9:14
16 5.1% 6:19
15 7.9% 7:49
14 2.8% 6:57
10 6.7% 7:30
See your biggest climbs

Cadence

178 (216 max) Stride Length: 117cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 50.81% More
800m 3:21 6:44 54.45% More
1km 4:17 6:54 55.46% More
Mile 7:05 7:05 57.51% More
5k 23:43 7:38 58.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 62.29
5km 22:51 7:21 60.56
5M 38:40 7:44 58.15
10km 49:09 7:55 57.07
10M 1:23:09 8:19 55.70
Half 1:52:04 8:33 54.23
20M 2:58:51 8:57 53.84
Mara 4:01:01 9:12 53.28

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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