Sat 3rd Dec 2022 at 2:01pm by Kieren
Run > General
-
Time
37:18
-
Miles
4.84
-
Min/mi
7:42
-
Pacing
81%
-
WAVA
58.36
-
Stride(cm)
117
-
Cals
615
-
Cadence
178
-
BPM
173
-
%MHR
89.1
-
B/mi
1332
-
Asc(m)
166
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:54(4:54/km) 160/178bpm [785b/km] 72cal
2) 1km - 4:30(4:30/km) 173/177bpm [779b/km] 77cal
3) 1km - 4:36(4:36/km) 179/183bpm [822b/km] 82cal
4) 1km - 4:38(4:38/km) 177/180bpm [820b/km] 79cal
5) 1km - 5:33(5:33/km) 176/181bpm [976b/km] 92cal
6) 1km - 4:27(4:27/km) 173/179bpm [771b/km] 72cal
7) 1km - 5:12(5:12/km) 171/179bpm [889b/km] 82cal
8) 0.79km - 3:27(4:23/km) 175/181bpm [767b/km] 59cal
4:54 4:30 4:36 4:38 5:33 4:27 5:12 3:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:17 |
140 104-159 |
1020 |
186 164-204 |
0/10 |
0.50 |
3:34 |
1:45 |
6:58 |
170 160-175 |
1185 |
180 174-188 |
0/28 |
0.75 |
5:50 |
2:16 |
9:06 |
174 171-178 |
1582 |
173 146-184 |
0/26 |
1.00 |
7:51 |
2:01 |
8:05 |
172 165-176 |
1390 |
178 170-186 |
4/25 |
1.25 |
9:26 |
1:35 |
6:19 |
173 166-177 |
1093 |
185 180-190 |
16/12 |
1.50 |
11:15 |
1:49 |
7:15 |
179 175-182 |
1299 |
183 178-186 |
13/27 |
1.75 |
13:07 |
1:52 |
7:29 |
180 178-182 |
1346 |
180 178-184 |
16/14 |
2.00 |
14:57 |
1:50 |
7:19 |
178 176-183 |
1303 |
180 174-184 |
11/14 |
2.25 |
16:49 |
1:52 |
7:28 |
176 175-179 |
1315 |
180 176-186 |
10/7 |
2.50 |
18:44 |
1:55 |
7:39 |
179 176-180 |
1370 |
178 176-180 |
14/9 |
2.75 |
21:01 |
2:17 |
9:09 |
177 173-181 |
1618 |
176 166-180 |
17/2 |
3.00 |
23:05 |
2:04 |
8:15 |
175 173-179 |
1444 |
177 116-212 |
15/11 |
3.25 |
25:13 |
2:08 |
8:33 |
173 171-177 |
1480 |
167 96-216 |
16/13 |
3.50 |
26:59 |
1:46 |
7:05 |
173 172-174 |
1225 |
183 178-190 |
4/28 |
3.75 |
28:50 |
1:50 |
7:22 |
174 173-179 |
1281 |
181 126-186 |
9/17 |
4.00 |
31:00 |
2:10 |
8:42 |
169 160-177 |
1470 |
169 108-188 |
12/9 |
4.25 |
33:04 |
2:04 |
8:16 |
172 169-175 |
1422 |
174 110-184 |
19/13 |
4.50 |
34:55 |
1:50 |
7:22 |
173 171-174 |
1274 |
180 176-186 |
5/14 |
4.75 |
36:42 |
1:47 |
7:07 |
175 171-178 |
1247 |
181 176-188 |
13/3 |
4.84 |
37:17 |
35 |
6:32 |
180 178-181 |
1175 |
186 182-192 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 12.4% |
12:31
|
22 5.7% |
9:14
|
16 5.1% |
6:19
|
15 7.9% |
7:49
|
14 2.8% |
6:57
|
10 6.7% |
7:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
50.81% |
More |
800m |
3:21 |
6:44 |
54.45% |
More |
1km |
4:17 |
6:54 |
55.46% |
More |
Mile |
7:05 |
7:05 |
57.51% |
More |
5k |
23:43 |
7:38 |
58.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
62.29 |
5km |
22:51 |
7:21 |
60.56 |
5M |
38:40 |
7:44 |
58.15 |
10km |
49:09 |
7:55 |
57.07 |
10M |
1:23:09 |
8:19 |
55.70 |
Half |
1:52:04 |
8:33 |
54.23 |
20M |
2:58:51 |
8:57 |
53.84 |
Mara |
4:01:01 |
9:12 |
53.28 |
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