Sat 3rd Dec 2022 at 10:15am by kimbo1

Bike > Road Biking

breezy
v cold

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Time
1:33:19
Miles
21.44
Mph
13.8
FBI
67.86
Cals
950
BPM
127
%MHR
82.2
B/mi
555
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:48(4:46/m) 125/168bpm [595b/mi] 255cal 12.6/0mph
2) 5m - 19:46(3:57/m) 124/144bpm [490b/mi] 196cal 15.18/0mph
3) 5m - 23:29(4:42/m) 131/144bpm [615b/mi] 255cal 12.77/0mph
4) 5m - 19:28(3:54/m) 128/140bpm [498b/mi] 180cal 15.41/0mph
5) 1.44m - 6:48(4:43/m) 130/140bpm [613b/mi] 64cal 12.72/0mph

23:48 19:46 23:29 19:28 6:48

Pace

17%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:53	4:53	12.30	102 88-119	497
2.00	8:43	3:50	15.63	123 101-130	472
3.00	13:01	4:18	13.94	130 121-138	559
4.00	18:20	5:19	11.28	136 124-168	723
5.00	24:16	5:56	10.11	131 121-139	777
6.00	28:03	3:46	15.90	121 112-144	456
7.00	32:17	4:15	14.14	126 115-144	535
8.00	36:14	3:57	15.21	124 120-143	489
9.00	39:50	3:36	16.68	123 118-130	442
10.00	44:02	4:12	14.27	125 115-139	525
11.00	48:25	4:23	13.69	126 118-138	552
12.00	53:27	5:02	11.91	132 127-141	665
13.00	58:27	4:59	12.02	130 116-144	649
14.00	1:02:58	4:31	13.28	133 126-142	601
15.00	1:07:31	4:33	13.17	135 129-140	615
16.00	1:12:01	4:30	13.33	132 127-140	594
17.00	1:17:13	5:12	11.53	132 123-139	687
18.00	1:20:07	2:53	20.78	122 107-140	352
19.00	1:23:26	3:19	18.07	124 117-134	412
20.00	1:27:43	4:17	14.02	129 122-134	552
21.00	1:32:07	4:25	13.61	131 122-140	578
21.44	1:34:29	2:22	11.20	128 121-139	686

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:15	2:30	More
1km	1:36	2:34	More
Mile	2:53	2:53	More
5k	10:24	3:21	More
5 miles	19:35	3:55	More
10k	24:27	3:56	More
10 miles	43:00	4:18	More
Half	55:11	4:13	More
20 miles	1:27:11	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	40:42	4:04
20km	51:33	4:09
15 miles	1:03:16	4:13
20 miles	1:26:31	4:20
40km	1:49:36	4:25
25 miles	1:50:18	4:25
42km	1:55:34	4:26
50 miles	3:54:29	4:41
56 miles	4:25:16	4:44
100 miles	8:18:32	4:59
112 miles	9:23:57	5:02

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