Sat 3rd Dec 2022 at 9:31am by PeterG

Run > General

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Time
30:08
Miles
3.13
Min/mi
9:38
Pacing
94%
WAVA
55.90
Stride(cm)
95
Cals
347
Cadence
177
BPM
142
%MHR
75
B/mi
1371
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 134/146bpm [1219b/mi] 99cal 6.59/7.76mph
2) 1m - 9:46(9:46/m) 142/154bpm [1387b/mi] 112cal 6.14/6.45mph
3) 1m - 10:08(10:08/m) 150/157bpm [1521b/mi] 122cal 5.92/6.18mph
4) 0.13m - 1:07(8:44/m) 156/161bpm [1362b/mi] 14cal 6.87/7.45mph

9:06 9:46 10:08 1:07

Pin Map

0mi in 0

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	135 129-146	1098	186 182-188	1/0
0.25	2:04	1:03	8:22	131 129-135	1097	183 180-188	7/2
0.38	3:16	1:12	9:34	130 128-132	1244	179 176-182	2/3
0.50	4:26	1:10	9:22	134 133-136	1256	183 180-186	2/3
0.63	5:35	1:09	9:15	135 132-139	1248	184 180-186	1/2
0.75	6:45	1:10	9:17	136 134-139	1263	181 178-186	3/4
0.88	7:54	1:09	9:12	135 134-136	1241	180 178-186	4/3
1.00	9:05	1:11	9:30	136 133-137	1291	181 176-186	5/6
1.13	10:18	1:13	9:45	139 138-141	1356	178 174-182	6/5
1.25	11:31	1:12	9:40	138 135-140	1334	164 118-182	4/7
1.38	12:44	1:13	9:43	139 136-143	1349	176 172-180	6/1
1.50	13:57	1:13	9:44	146 139-153	1421	174 166-180	2/3
1.63	15:08	1:11	9:30	148 143-150	1406	176 174-178	6/3
1.75	16:21	1:13	9:43	146 143-147	1419	173 170-176	2/6
1.88	17:35	1:14	9:52	139 135-144	1371	175 172-178	3/6
2.00	18:51	1:17	10:14	138 134-140	1413	175 170-176	7/4
2.13	20:10	1:18	10:26	141 139-146	1471	175 172-178	8/5
2.25	21:27	1:18	10:21	147 142-151	1520	172 166-176	4/7
2.38	22:44	1:17	10:15	153 152-156	1568	174 168-182	5/4
2.50	23:59	1:15	9:58	150 148-152	1494	174 172-176	3/2
2.63	25:13	1:14	9:55	151 149-154	1497	173 172-174	2/2
2.75	26:29	1:16	10:04	152 150-154	1530	175 172-178	3/1
2.88	27:44	1:15	10:01	153 151-157	1533	173 170-176	3/3
3.00	29:00	1:16	10:06	152 150-153	1536	173 172-176	8/6
3.13	30:05	1:06	8:45	157 154-160	1374	178 170-186	7/2

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 17m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	9:11
See your biggest climbs

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	3.1	29:49	9:37
Walk	0.9	118	0	16	10:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.79%	More
800m	4:23	8:48	50.49%	More
1km	5:31	8:53	52.19%	More
Mile	9:03	9:03	54.27%	More
5k	29:54	9:37	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.63
5km	29:54	9:37	55.99
5M	49:31	9:54	55.39
10km	1:02:20	10:02	55.10
10M	1:43:13	10:19	55.19
Half	2:17:26	10:29	54.52
20M	3:35:13	10:46	55.17
Mara	4:46:32	10:56	55.25

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