Sat 3rd Dec 2022 at 2:29pm by alco51161

Run > General

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Time
23:39
Miles
3.07
Min/mi
7:42
Pacing
64%
WAVA
66.85
Stride(cm)
120
Cals
297
Cadence
174
BPM
139
%MHR
81.6
B/mi
1069
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 120/136bpm [925b/mi] 75cal 7.78/8.79mph
2) 1m - 7:57(7:57/m) 150/162bpm [1192b/mi] 111cal 7.55/7.97mph
3) 1m - 7:29(7:29/m) 153/164bpm [1146b/mi] 105cal 8.01/8.64mph
4) 0.07m - 30(7:27/m) 147/150bpm [1096b/mi] 6cal 8.05/8.01mph

7:43 7:57 7:29 30

Pin Map

0mi in 0

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	104 72-125	748	172 120-184	3/6
0.25	1:49	56	7:24	119 115-124	881	177 176-180	6/0
0.38	2:49	59	7:52	118 112-122	929	175 168-186	7/0
0.50	3:46	58	7:43	120 117-124	927	170 164-174	11/0
0.63	4:44	57	7:38	118 117-120	900	173 172-176	3/7
0.75	5:43	1:00	7:57	119 116-121	946	172 168-174	0/25
0.88	6:39	56	7:27	125 117-136	931	173 170-176	5/13
1.00	7:42	1:03	8:26	132 129-134	1114	172 166-176	11/3
1.13	8:43	1:00	8:02	139 125-157	1118	174 172-176	22/6
1.25	9:43	1:01	8:04	153 144-158	1235	171 168-174	11/3
1.38	10:50	1:06	8:51	152 148-159	1345	168 144-174	5/3
1.50	11:47	57	7:39	147 145-149	1125	171 168-174	5/6
1.63	12:46	59	7:55	152 150-155	1204	171 170-174	5/6
1.75	13:43	57	7:36	151 150-152	1149	174 170-176	8/2
1.88	14:41	58	7:40	150 147-153	1151	176 174-178	1/7
2.00	15:39	58	7:43	158 155-162	1220	173 170-176	7/8
2.13	17:57	2:18 +1:32	18:25	130 112-144	2394	179 120-188	2/4
2.25	18:58	1:01	8:09	150 147-156	1223	178 174-184	2/13
2.38	19:56	58	7:40	157 152-159	1205	176 172-178	7/2
2.50	20:55	59	7:53	157 156-160	1237	175 172-178	6/6
2.63	21:51	56	7:27	158 158-159	1178	176 174-178	5/4
2.75	22:47	56	7:31	161 156-164	1209	175 170-176	12/2
2.88	23:45	58	7:43	155 153-157	1196	175 172-176	2/9
3.00	24:40	56	7:24	152 150-154	1125	175 172-178	6/6
3.07	25:11	31	7:35	147 145-148	1115	175 174-176	0/8

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 43m, Flat prediction 23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.7%	7:27
13 6.0%	7:36
12 7.8%	7:31
10 5.8%	7:56
See your biggest climbs

Cadence

174 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	3.1	23:27	8:11
Walk	0.7	124	0	12	16:09
Pause	5.7	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.70%	More
800m	3:41	7:24	57.68%	More
1km	4:36	7:24	60.07%	More
Mile	7:28	7:28	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	67.59
5km	23:58	7:43	66.80
5M	40:17	8:03	64.98
10km	51:05	8:13	64.11
10M	1:25:53	8:35	63.17
Half	1:55:20	8:48	61.83
20M	3:03:05	9:09	61.72
Mara	4:05:53	9:23	61.28

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